YBR This Week: TOTAL BODY/SHOULDER & UPPER BODY POSTURE

TOTAL BODY/Shoulder & Upper Body Posture

Greetings!

Are your shoulders tight and rounded from sitting at a computer? Do you wish you had better range of motion? Come release your shoulders and give your body a taller look. So many people spend so much time at desks due to their jobs and become round-shouldered or hunch-backed over time. There is more to fixing shoulder problems than just focusing on the shoulder joint. This class will focus on lifting the rib cage and freeing all the muscle restrictions that might be causing your shoulder restriction.

WHEN:

Wednesday 03/09/2022

3:30 to 4:30 PM

Friday 03/11/2022

11:30 AM to 12:30 PM

Saturday 3/12/22

Yamuna/Pilates Hybrid Class

WHERE: Online via Zoom

COST: Single class: $20.

10 Class Card: $150.

Please note: I record all of the online Zoom classes, so if you are not able to make it to the live online class, you can book and pay for it, and I will email you the recording. Everyone who takes the Zoom live class, will also receive the recording, which will be available for 30 days.

Reserve your spot by replying back to this email, or you can register, book and pay online before class by clicking the link below:

https://BlaisdellStudiosClientSchedulingPage.as.me/YamunaBodyRolling

We look forward to seeing you!

Stay safe and strong!

❤️

Merilee & Diane

MARCH CLASSES w/ DIANE DOBAN

Yamuna In Bed Routines 3/19/22 4:00-5:00 $20

Yamuna Face Balls 3/29/22 10:00-11:00 $20

For more info., to sign up, and to purchase products visit:

https://www.yamunala.com/book-online - Class size is limited

If you have any questions, please send an email to diane.doban@gmail.com or give her a call at (818) 913-2991

Blaisdell Studios blaisdellstudios.com | 818-616-1250