Meal Items
- ¾ cup frozen chopped broccoli, florets, thawed
- 1 tsp olive oil
- ¼ tsp minced garlic
- ⅛ tsp crushed red pepper flakes
- ¾ cup cooked whole wheat penne pasta
- 1 pinch table salt, (optional)
- 1 pinch black pepper, (optional)
- 1 tbsp grated Parmesan cheese
Notes
Put broccoli, oil, garlic, and red pepper flakes in a microwave-safe bowl; cover and microwave until broccoli is tender. Add pasta, salt, and pepper; toss to mix. Cover and microwave until pasta is hot; toss and sprinkle with cheese.
