It is the season of giving. You look for gifts to give your family and friends that will bring joy and pleasure into their lives. Get togethers, parties, celebrations are scheduled to allow you to spend precious time with those you love.
As you search for those gifts, you need to remember the power and importance of good health and seek out ways to give this gift to yourself first.
Where are you in your health journey? Are you feeling good and strong, working through small issues like flu or cold, or dealing with chronic issues? There is always room for working on holistic health and wellness in body, mind and spirit.
Little changes will have a ripple effect on you and through your example, to those you love. Too often, our health and wellness is put last on the list of things to do. Prioritize your health, make this your gift this season and throughout the year. You will find yourself better able to handle all the other things on your schedule. Choose one thing to do for your body, your mind and your spiritual health this year and watch the miracles that can happen.
Gift of Health Resources:
The Art of Extreme Self-Care
by Cheryl Richardson
A Course in Weight Loss
by Marianne Williamson
Perfect Health
or
Quantum Healing
by Deepak Chopra
