Now is a great time to sort through your closets and pull out all your winter clothes that you've been meaning to donate. We're teaming up with St. Vincent de Paul for a Winter Coat drive (coats, scarves, hats and gloves). All winter clothing items can be dropped off at Western in the designated donation barrel located in the lobby area. We will collect items between December 7-December 21.
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Personal Training is at Western |
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We would like to officially welcome Catherine Autenrieb as our newest certified personal trainer! Catherine is no new face to Western. Catherine has been a longtime member of our Western family where whe grew up playing sports, coaching, and has now followed her passion for fitness. While teaching our Greatest HIITS class, Catherine took to the books and became a certified personal trainer. Catherine offers fitness center orientations (instruction on fitness machines), health assessments and individual and group personal training sessions. She looks forward to helping others reach their health and fitness goals!
Did you know you are 30% more likely to reach your fitness goals when you work with a personal trainer? Focus your fitness this year and get back to a healthier you.
If you are interested in setting up personal training or scheduling an orientation please call our front desk 513-451-4233 or email Catherine.
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HEALTH TIPS FOR THE HOLIDAY SEASON |
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HYDRATION IS KEY
Don't forget to keep up your water intake this holiday season. It's easy to consume lots of sweets but sometimes we forget to follow-up with water. Not sure how much you are supposed to drink in a day? The rule of thumb is-divide your body weight in half and that is how many ounces you should consume per day.
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APPLE CINNAMON ENERGY BITES |
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Session 3
December 7-February 7
There is still time to sign-up! Call 451-4233 or visit the Western Front Desk.
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Check out our December program offerings! There is something active for everyone this holiday season. |
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With the holiday season in full swing we've got a gift for everyone at Western! Below are just a few of the great gifts Western has to offer.
Adult Tennis Clinics
Junior Tennis Clinics
Cardio Tennis Classes
Dunlop Ball Hopper Baskets
Gift Certificates
HIIT Class
Memberships
Personal Training
Private Tennis Lessons
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Dunlop Ball Hoppers
(plus 5 cans of Wilson Balls)
$35
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WELCOME TO OUR NEW MEMBERS |
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Jim Coffaro, Elle McMullen, Joseph Weber, Katherine Arnold, Robyn & Ryan Mullen Family, Brent Zeiser, Rachael Willig, Will Muth, Shannon & Pete Rose Family, Dennis Bley, Bleh Family, Lauren Lipps, David & Heather Dulle Family and Dan Sutton. |
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We'd like to thank our health insurance-based members that continue to remain dedicated to their health and supportive of our club. |
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Carolyn Witterstatter, Pam Lampe, Richard & Kathy Santangelo, Edward & Pam Heinz, Fred Wiggermann, Michael Maier, Joyce Meyer, Marianne Krismer, John Lenarduzzi, Paul & Connie Louis, Carolyn Meyers-Hughes, Rick Morris, Raymond Kuhlenberg, William Stetter, Mark Ahern, Sherry & Brett Goodson, Gilbert Nolan, Kevin Murphy, Joe & Missy Bianco, John Faas, Albert Homan, Barbara Horton, Mitchel Livingston, Paula Meyer, Joseph Frimming, Patrice Eby, Jeanne Ciambarella, Debra Gibbons, Frank Fiorino, Joyce Davoran, Craig & Valerie Holocher, Francis & Clyde Fraley, Keith Scarborough, James Hackett, Susan Herman, Neil LeSaint, Mike Nieman, Renee Klusman, John Shorten, Stephen Tapogna, Leaf Pippin, Robert Scott & Jan Hunter, Tim Schoonover, Irene Amann, Deanna Wetsch, John Ham, Dick Miller, Joe Kramer, Mary Phillips, George Wagner, Martin Gibbons, Janice Schwiers, Bob Ennis, Ken Grothaus, Don Embs, Stephanie Allen, Don Clark, Dale Euller,
Bob Krueger and Cathy Pearson.
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We are proud to be J.F. Dulles' December Business Sponsor! |
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