March is Social Work Month |
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We’d like to acknowledge and celebrate all of the positive contributions that social workers bring to society. Here at Beach Cities Health District (BCHD), we have 11 social workers and three interns who are currently working toward obtaining degrees in social work. Thank you for all that you do, your dedication and passion to improve lives is admirable!
“My favorite thing about being a social worker is getting to hear life stories of those I meet... I’ve met individuals who find a way to see something good in each day, despite the traumatic events they have had in their lives. I am always astounded by how listening to someone share their life experiences seems beneficial to them, but also impacts my own life. Sometimes I learn the ways in which individuals have been hurt by others and it reminds me that I want to be someone who cares, supports, and encourages others. Through seeing how my clients have lived their lives and have treated others, it teaches me the kind of person that I want to be.” -BCHD Care Manager Joy
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Pathways to Care: A Conversation on Dementia Behaviors
By participating in this interactive workshop,
attendees will take an essential step toward
understanding and managing behaviors associated with dementia. Our expert panel of presenters will provide you with practical tools you can use in various settings to create a safe, comfortable environment for both the person with dementia and their caregivers.
Featuring:
- David Hart, Ph.D.
- Monica R. Moore, MSG
- Yael Wyte, MSW
Wednesday, March 23
6 p.m.
Joslyn Community Center
1601 N. Valley Dr., Manhattan Beach
To register or for more information, call (310) 374-3426, Option 1.
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Virtual BCHD Board Meeting
BCHD holds public board meetings at 6:30 p.m. every month (except Aug. and Dec.). Details about the meeting and agenda can be found online.
Wednesday, March 23
6:30 p.m.
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Center for Health & Fitness Free Virtual Mindfulness Meditation
Thursday, March 24
11 – 11:55 a.m.
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Virtual Peer 2 Peer Talk with Alex Gray and Kevin Sousa
A Conversation About Mental Health:
- Personal journey of others who have dealt with these issues
- Tools you can use to help yourself and others
- Resources that are available to help on the journey
Thursday, March 24
6 – 7:30 p.m.
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Virtual Social Hour with BCHD Care Manager Charlotte Barnett
We want to provide a space for people to talk, ask questions and share their experience during COVID-19. Join us if you want to learn more about community resources or BCHD, or if you just want to connect! Open to all.
First & Third Tuesday of the Month
(April 5 and 19)
Now 10 – 11 a.m.
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Virtual Mindfulness Drop-In
Take 30 minutes to downshift and practice mindfulness techniques. The guided session will be led by a trained Beach Cities Health District instructor.
First Wednesday of the Month
(April 6)
4 – 4:30 p.m.
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Virtual Happiness Chats
This is a casual discussion group with light-hearted activities to spark conversation. Share ideas, tips, resources, jokes, quotes – anything that supports our happiness!
Second Tuesday of the Month
(April 12)
12:30 – 1 p.m.
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Virtual Families Connected Parent Chat
A free parent support group led by a licensed professional from the Thelma McMillen Center for Alcohol and Drug Treatment at Torrance Memorial Medical Center held in partnership with South Bay Families Connected. Open to all parents.
Tuesdays
10 – 10:50 a.m.
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COVID-19 Treatment Options
Residents who test positive for COVID-19 and are at elevated risk for severe illness, should promptly call their doctor to see if they qualify for one of the outpatient treatments such as the new oral medications (Paxlovid and Molnupiravir) or injectable treatments (Sotrovimab, Bebtelovimab or Remdesivir). These treatments work best when taken as soon as possible after symptom onset. Residents who cannot receive a COVID-19 vaccination for medical reasons, or their immune system is not strong enough to mount a response to the vaccine, should speak to their provider about Evusheld, an injectable medicine that is used to prevent COVID-19 infections.
All therapeutics must be prescribed by a healthcare provider and are free, although the treating facility may charge for administering the treatment.
All outpatient treatments are for use in those who are at high risk for severe illness. Paxlovid, Sotrovimab and Bebtelovimab are restricted to those 12 years and older weighing at least 88 pounds. Molnupiravir is restricted to those 18 and over while Remdisivir can be used in both children and adults. Evusheld is available for anyone 12 and older weighing at least 88 pounds who has not been exposed to COVID-19 and can’t get a COVID-19 vaccine for medical reasons, or who may not respond well to a vaccine because they have a weak immune system due to a medical condition or treatment.
While therapeutics are a powerful tool to combat COVID-19, they are not a substitute for vaccinations. Being fully vaccinated and boosted continues to offer the strongest layer of protection for residents, especially as the County may encounter new variants or another surge.
Los Angeles County residents who would like to access these treatments or have questions on which treatment is right for them should contact their medical provider or call the COVID-19 information line at 833-540-0473, 8 a.m. - 8:30 pm daily. Click here for more information.
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Apply for the allcove Beach Cities Youth Advisory Group
The Youth Advisory Group ensures that youth voices are at the forefront of decision-making to bring the new allcove Beach Cities youth wellness center to our community.
We are looking for young people who are between 16 and 25 years old, who are passionate about mental health and want to help shape the development of new and innovative mental health services. Applications are due by March 26 at 5 p.m.
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Apply for a BCHD Advisory Committee
BCHD Board of Directors is seeking qualified residents of the cities of Hermosa Beach, Manhattan Beach or Redondo Beach to serve on its advisory committees. Committee members have a direct impact on the health and wellness programs and services BCHD provides to the community. Applications are due by noon on Monday, May 2.
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Random Acts of Kindness
It only takes a simple act like a heartfelt message, a thoughtful gift or a warm embrace to make someone's day. Sharing your love is the most natural act of kindness.
Here are a few ideas to help you incorporate random acts of kindness into your day:
- Call or send a text to someone you haven't talked to in a while
- Show your gratitude by saying "thank you" more often
- Set aside an extra portion of a meal to take to a neighbor who could use a little TLC (tender loving care)
- Cut some flowers from your garden and give them to a friend or coworker
- Compliment someone's kindness
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Celebrate a World of Flavors:
Asian Cuisine
March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics to educate on food choices, healthy eating and physical activity. This year’s theme is “Celebrate a World of Flavors,” a chance to learn more about your own food culture and those around you. Learn how to eat a well-balanced meal with lots of flavors!
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March is National Sleep Awareness Month!
Never underestimate the power of a good night’s sleep. Check out our latest blog to learn more about the importance of sleep and tips that you can use to help prioritize your sleep health.
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BCHD’s Healthy Living Campus
BCHD has begun the Conditional Use Permit (CUP) process with the City of Redondo Beach for its Healthy Living Campus master plan. BCHD filed the CUP pre-application with the City on Thursday, February 24, 2022. The CUP pre-application included:
What is a Conditional Use Permit (CUP)?
Conditional use permits (CUPs) are uses permitted on a permanent basis within a district as long as the governing body’s conditions are met. Permitted conditional use permits are expressly listed for each district in the zoning ordinance.
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Healthy Living Campus Master Plan
Conceptual Open Space Rendering
View a conceptual video rendering of what the Healthy Living Campus master plan open space could look like.
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