Free webinar:
Get inspired to set new year health goals
Are you ready to close the book on 2020? Set your sights on the new year and plan to join us for this free webinar, Picture Your Health: Guidelines for setting goals in 2021, from noon-12:30 p.m. (PST), Wednesday, Dec. 30.
 
Cecelia Jacobson, a PeaceHealth dietitian, will cover:
  • Ways to use your personal style to your advantage.
  • A “crawl, walk, run” approach to gaining new skills.
  • How to set yourself up for long-term success.
 
If you can't make it to the live session, register anyway to watch the recording when it's convenient for you.
A doctor's perspective on holidays
You're not alone in needing to celebrate treasured traditions in new ways. One doctor writes about her own family's approach to this year's season.
 
Recipe: Festive winter salad
Red pomegranate arils, green salad leaves and white cheese crumbles make this balsamic berry vinaigrette salad simply perfect for your holiday table.
 
Grieving a loved one this season
Many people who have lost love ones this year face an even more challenging holiday. Here are some ways to help those who are grieving.
 
Healthy You Classes & Events
Join us online at 2 p.m. on Saturday, Dec. 12, for a video memorial, candle lighting and reading of names on Peace Harbor's Facebook page. We hope this special event will bring you some peace and comfort.
You're invited to join us at 4 p.m. on Sunday, December 20, a video with reflective readings, harp music, the readings of names, and the lighting of candles for a time of solace and quiet remembrance.
Could you use a little centering? Drop in for this free weekly mindfulness session from 5:15 to 6:30 p.m. every Tuesday. Click above for details. 
Do you need to complete or update your advance directive? Join our live webinar from 1 to 3 p.m. on the first Thursday of the month.
Plant-based Eating on Zoom
Charles Ross, DO, hosts a series of free online talks about plant-based eating and the lifestyle choices that affect health. Classes are from 2 to 3:30 p.m. and from 7 to 8:30 p.m., Tuesdays. No sign-up necessary. Join the Zoom call (if prompted, use this Meeting ID (842 505 5399)
Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.