Community. Healing. Resources.
April 7, 2022 | Volume 106
One of the greatest barriers to connection is the cultural importance we place on "going it alone." Somehow we've come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we're very reluctant to reach out for help when we need it ourselves. It's as if we've divided the world into "those who offer help" and "those who need help." The truth is that we are both.
― Brené Brown
April Special Program:
Cultivating Calm:
Polyvagal Practices to Help
Re-balance the Nervous System (Virtual)

with Catherine Justice, PT, DPT, C-IAYT, CST, E-RYT

Tuesday, April 12
6:00 - 7:30 pm on Zoom

This experiential workshop will invite participants into a deep-dive of the complexities of how the stress/relaxation response manifests in our bodies. Drawing from the work of Dr. Stephen Porges and the Polyvagal Theory, we will explore practical tools on how to move our bodies in and out of a healthy stress and relaxation response to better self-regulate our body’s reactions to stress and adversity. While so much of the stress in the world outside of our bodies is inescapable, this workshop will give us all practical tools to manage how that stress affects the world inside our bodies - empowering us to recognize and take charge of our own nervous system for a healthier, happier, and more integrated state of body/mind/spirit.
Covid Resources:
Educational/Emotional Resources:
Climate Resources:
Anti-Racism Resources: