Valentine's Day is an ideal time to focus on the Heart Chakra, the center of empathy, kindness and love, and where we process and store emotional experiences. A balanced Heart Chakra allows us to freely give and receive love, be compassionate and feel a sense of wholeness and profound unity with others.
Activities that promote and maintain a balanced Heart Chakra, located at the center of the chest, include volunteering and involvement in charitable work, reading inspirational books, watching romantic movies, reading or writing poetry, and treating yourself to some high-quality dark chocolate...oh, and collective laughter (see below)!
Remember:
When there is love in our hearts, there will be love in the world; when there is peace in our hearts, there will be peace in the world.
Open your heart to love and boundless compassion by practicing
Loving-Kindness Meditation
.
Wishing you a happy Valentine's Day surrounded by lots of love and laughter!
💘
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