#LifeIsBetterPainFree





Put your health first in 2020 
We are here to help!

 

 
We-Fix-U in the Community

For the month of December our Cobourg patients and staff, collected food for our local food bank.

A huge THANK YOU to everyone who contributed!
Enjoy the benefits of a Massage Therapist
AND
Athletic Therapist in one visit with Jeffrey!
Jeffrey is a Registered Massage Therapist, Certified Athletic Therapist and a Clinical Exercise Physiologist.  He graduated from the University of Waterloo with an Honours Bachelor of Science in Kinesiology.  He then spent 4 years at Sheridan College in the Applied Health Sciences athletic therapy program. Jeffrey worked with various university sports teams and also had the great opportunity to intern with the NBA Toronto Raptors Basketball Team for the 2017-2018 season. While in Toronto he worked with outstanding Athletic, Physical, and Massage therapists. Jeffrey has gained experience working in various clinics around the GTA as well as being a first responder at sporting events.
In 2019, Jeffrey completed the accelerated massage therapy program at the Ontario College of Health and Technology. Jeffrey uses an active rehabilitation and preventive technique approach and creates individualized treatment programs no matter the age or activity level.  Jeffrey takes a full body approach to determine the source of the pain and correct the biomechanical and postural dysfunction. He puts a great emphasis on educating his clients and provides proper home exercise programs to prevent the pain or injury from reoccurring.
Jeffrey brings a positive attitude, comfortable environment and an active mindset to his treatment style allowing his clients to return to a healthy and pain free active lifestyle.
While not treating Jeffrey enjoys playing recreation hockey, regularly going to the gym, and learning new creative exercises and treatment techniques for his clients.


Contact the clinic TODAY to 
pre book your appointment. 
 His schedule is filling up fast!


Bowmanville - 905-233-4374     [email protected]
Oshawa - 905-433-7675             [email protected]



Book your next massage NOW!


Regular Chiropractic Care Can Help with 
Menstrual Cramps!

Menstrual pain can be a pain in the butt and a pain in the back. This has come to be known as normal monthly pain for women and we just deal with it. However, sometimes this pain is so debilitating we don't leave the couch, we curl up with a blanket, eat ice cream and wait for it to end.
As a female suffering from menstrual cramps and a student in my early teens, I had to find an alternative solution to the pile of Advil, Tylenol and Midol I was taking. My family doctor warned me that these anti-inflammatory drugs provide temporary relief, but long-term use can have a negative impact on my intestines and lead to stomach ulcers. So, I began to do my research and heard chiropractors can help!
As a chiropractor now, I have seen results using gentle adjustments of the low back and pelvis to re-align the joints followed by muscle stretching to alleviate tension through those tight muscles. Both myofascial cupping and acupuncture can also be helpful tools to clear up any restrictions or muscle knots. By loosening the joints and muscles, the nerves that supply the uterus can move more freely. By creating a healthy environment for the reproductive organs, I can help you modulate your pain and get you off the couch and back to regular activity.
Be well,

Dr. Jill
About the Author

Dr. Jill is a local chiropractor growing up in Omemee, Ontario. She played a wide range of sports including hockey, rugby, curling and volleyball.  Dr. Jill enjoys educating patients on the importance of chiropractic care as an integral part of their health care team. Using postural and gait analysis, ranges of motion, neurological, palpatory and orthopedic examination she makes a comprehensive diagnosis that leads to evidence-based treatment plans. Treatment plans include any combination of manipulations and/or mobilizations, soft tissue therapy, acupuncture, modalities, exercises and lifestyle modifications.
Life is Better Pain Free and Dr.Jill can help!


STAYING CONNECTED WITH YOU IS IMPORTANT TO US


Cobourg 289-677-5017
Port Hope 289-274-9140
Peterborough 705-242-5188
Bowmanville 289-512-2316
Oshawa 289-512-2413

Terms and Conditions: msg and data rates may apply.  You may cancel We-Fix-U text messages anytime. We will not sell or give out your cell phone number or email address :)

 
Our FREE Gift to you!

Do you have a sore shoulder but have been unable to get in to see a professional?

 "Wipe out shoulder pain like the pros" was written by our WFU shoulder specialists for people who are unable to come to the clinic for therapy.

You can now wipe out shoulder pain just like the pro's at We-Fix-U. Download this FREE program for yourself or SHARE with a friend

Holidays Can Be Hard When You're Living with Mental Illness
The holiday season isn't like a magical TV movie. In the real world, the holidays can be challenging, especially if you're living with mental illness. Some aspects of the holidays that can be particularly difficult when you are facing any type of mental health challenge include:
Whatever you are struggling with during the holiday season, here are some ways to deal with it.
  • Come up with a few brief lines ahead of time so you can respond to unwanted comments calmly and neutrally. Try something like, "Just knowing I have your support is helpful."
  • Pick and choose where you'll go and with whom you'll spend time.
  • Give yourself permission to leave gatherings before you are overwhelmed.
  • Volunteer in your community to decrease loneliness.
  • Regularly practice deep breathing and mindfulness to calm anxiety and stress.
  • Give yourself permission to spend time alone, and balance that with tolerable holiday festivities.
The holiday season can be rough. If you have a mental illness, know what is the most difficult for you, and take measures to minimize the challenges.
courtesy of  www.healthyplace.com
Work With Us! 

Do you want to help people?


Are you looking for a great way to start your career, with an environment that allows for growth and advancement?

Are you looking to develop your skills and further your career?
Visit Our Website


Complexion is a Medical Laser Skin Clinic conveniently located inside We-Fix-U Cobourg and Bowmanville. Complexion is committed to providing safe, clean and effective skin laser treatments for all skin types.  Our medical team is comprised of expertly qualified, experienced, certified, skilled 
Medical Laser Specialists, Medical Skin Specialists and Cosmetic Nurses who are passionate about helping you achieve your skin goals.

If you are interested in having a FREE CONSULTATION with one of our skin experts, click the link below.
This newsletter does not represent any chiropody services or chiropodists at we-fix-u.