November 2019 | Newsletter
Attitude… It truly is a case of mind over matter. 

Attitude is more important than your past, than your education, than money, than circumstances…
It is more important than failures, than successes, than what other people think, say or do.
It is more important than appearance, than giftedness, or skill.
It will make or break an organization, a school, or a home...

But you know what the remarkable thing about attitude is? We have a choice every day regarding the attitude we will embrace for the day.

There are many things in life we can’t change… We can’t change our past… we can’t change that people will act a certain way… We can’t change the inevitable…

The only thing we can do is play on the one string we have… that is our attitude. 10% of life is what happens to you and 90% how you react to it. What kind of attitude will you bring today?

See you on the fitness floor, BG
Time To Give Thanks
4th Annual Woodsgiving
Once again, RAC’s Junior Fall Tennis Program and Fall Swim Program, will be joining forces for the biggest youth celebration of the Holiday season!

Friday, November, 22 | 4:30 pm | RAC Lounge
Join Tennis Coach Bobby Martinez and Swim Coach Andrew Savine to dine, mingle, play games and get into the Woodsgiving spirit. During the potluck dinner, Bobby and Andrew will speak to the attending families about the successful past year of tennis and swim and about the exciting year ahead.

Sign Ups for the Woodsgiving potluck will be posted at RAC downstairs in the swim room and upstairs on the tennis bulletin board. Potluck items do not have to be standard Thanksgiving fare! Share your family favorites with your Rollingwood family!
To attend Woodsgiving, please RSVP by Friday, November 15.
Email the Coaches, or simply RSVP by signing up for a potluck item.
Thanksgiving at RAC
Club Schedule
CLUB HOURS: 7:00 am - 1:00 pm
CLASS SCHEDULE: Cycle & Sculpt at 9:00 am - all other classes are cancelled.

JR. LOUNGE: Will be open for AM hours; 8:00 am - 12:00 pm on the following dates...
  • Monday, November 11 & Tuesday, November 12
  • Monday, November 25 - Friday, November 29
Tot Tennis
November will be our final month of Tot Tennis before we take our three month winter hiatus, resuming again in March 2020. Tot Tennis is a great introduction to tennis, allowing the kids to learn the basic fundamentals of the game all the while having a fun and positive experience. Targeted for children ages 3 to 5 years old, we offer morning class times with 45 minute sessions. The available class times in November are Tuesdays at 10:00 am and Wednesdays at
11:00 am. Drop in rates available at $10 for a member and $12 for a non-member. All payments made at the front desk upon entry. For more information please contact our Tennis Director. 
November Fitness Updates
Group Ex
  • Tai Chi- Fridays @ 4:00 pm
  • Theme Ride- NOVEMBER Theme - “Incredible Intervals”
Match the intensity of your energy to the rhythm of these incredible intervals. In this dynamic class you will experience the thrill of hills, sprints, and power work. Come join the energy and leave feeling inspired!

Premium Fitness
  • New Premium Fitness Category: CORE & RESTORE
NEW! Foam Rolling 101 - Fridays @ 10:00 am (30 min) - Nick

Pilates Reformer
  • Reformer FREE Demo - Sunday @ 10:30 am - Holly 
Sign up through our app or email holly@rollingwoodclub.com
  • Reformer FREE Demo - Thursday (11/7 & 11/14) @ 5:00 pm - Heather 
Sign up through our app or email heather@rollingwoodclub.com
Thanksgiving Fitness Challenges
Two Part Fitness Challenge

Fitness Feast :
BURN 1750 CALORIES IN 3 DAYS
Monday 11/25 - Wednesday 11/27
Your chance to win a $25 Amazon Gift card

Feast Fix :
BURN 1750 CALORIES IN 3 DAYS
Friday 11/29 - Sunday 12/1
Your chance to win a $25 Safeway Gift card

The TOP CALORIE BURNER from both challenges will also receive $75 in RAC services!

Join the challenges on the RAC App after November 18th.
Pie Social
Join us Wednesday, November 20 from
11:30 am - 1:30 pm in the Jr. Lounge for a pie extravaganza!

Bring a pie, eat a pie, take a pie (if we don't finish them all). We look forward to this RAC tradition again this season!
Holidays Are Here
As the holiday season heats up it's a good idea to be extra cautious. Please keep personal belongings safe while at the club or anywhere else you might be. Leave valuables at home or lock them out of sight.