Wellness This Week
November 9, 2020
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Worksite Screenings
Register for an Upcoming Worksite Biometric Screening
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Safe social distancing and masks will be required throughout the entire screening process. Should you wish to complete your annual biometric screening off-campus, the PEBA Perks benefit also enables participants to conduct their screening at any Doctor's Care location.
Please note that screening results are delivered to screening participants via the Doctor's Care Patient Portal
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Coping with COVID -19
Food & Well-Being Support Resources
for MUSC Care Team Members
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MUSC Office of Health Promotion encourages all MUSC Health Care Team Members to take advantage of the wide variety of health, well-being, financial and food support resources available to them throughout the COVID-19 pandemic response an beyond.
These resources are available to all Care Team Members and their families, including those who have been impacted by the temporary workforce adjustments as a result of the pandemic.
Click the following link to be directed to the
MUSC Office of Health Promotion COVID-19 Resource Directory:
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Learn more about the MUSC COVID-19 Pandemic Food Response, resources available and ways you can support our efforts:
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Imagine U
Employee Well-Being Program
Participate in a Digital Wellness Program Designed Specifically for MUSC Care Team Members
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The catalog of over one hundred well-being challenges can be accessed by any MUSC employee 24/7 on any desktop computer, tablet or smartphone device.
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MUSC's Purpose Challenge
Engage in the Pursuit of Purpose & Well-Being Together
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Developed by a leading expert in the study of purpose, Dr. Vic Strecher and Kumanu, The Purpose Company, this unique experience harnesses powerful brain science and simple exercises to help people better define their purpose in less than 5 minutes.
Please join us in building a community of purpose and hope at MUSC.
Take the challenge today:
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MUSC Urban Farm
What's "Growing On" at the Urban Farm?
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Urban Farm Friendsgiving Basket Fundraiser
Benefiting the MUSC Children's Day Treatment Program
In conjunction with the MUSC Day Treatment Program's Friendsgiving Basket Fundraiser , the MUSC Urban Farm is working to collect food and funds to feed 25 patient families this Thanksgiving.
THREE WAYS TO GIVE:
- Send funds directly via Venmo to @CDT_FoodDrive
- Drop off shelf stable Items to the Urban Farm (29 1/2 Bee Street) until November 16th
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Email ketron@musc.edu to arrange pick up or private donation by November 16th
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Free Produce Pick-Up at the MUSC Urban Farm
Pick Up Dates/Time:
Tuesdays from 1:00- 2:30 PM at the MUSC Urban Farm
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Produce, flowers and house/desk plants available on a first-come, first serve basis while supplies last each day
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Available to anyone with an MUSC badge
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Welcome Back Volunteers!
Urban Farm COVID Protocol
The MUSC Urban Farm is committed to providing safe and interactive gardening experiences for people to learn how to eat for health. We strive to provide a free outdoor space to exercise, learn, and access healthy whole fruits and vegetables while maintaining the health and safety of our community. In the wake of the COVID-19 pandemic, we have established a new model for visitors, volunteers, and programming.
Visitors
The MUSC Urban Farm is open to visitors from sunrise to sunset every day of the week.
Visitor Requirements
We ask that visitors maintain social distance of 6 feet apart from each other (exceptions include parent and children groups).
We ask that visitors wear a mask at all times in the farm.
Visitors are not able to come into the farm if they are experiencing any symptoms of COVID.
Visitors are encouraged to wash hands at hand washing stations on site.
Visitors are not allowed to harvest produce, handle tools, or enter the greenhouse.
Volunteers
Volunteers are considered: farm hands, apprentices, community member volunteers, MUSC student and staff volunteers, and volunteer groups (<10 people).
Volunteer Sessions
“Work and Learn” volunteer sessions are weekly volunteer opportunities for 1 to 3 hour slots, for all community members to participate in caring for the farm space and learning how to garden and eat for health. No prior experience is required.
Volunteer sessions are limited to 10 people per volunteer opportunity. Volunteers must reserve a volunteer spot through the Google Drive reservation system at least 24 hours prior to the volunteer event.
Weekly Work and Learn Volunteer Sessions:
Mondays 9 am to 12 pm
Tuesdays 3 pm to 6 pm
Wednesday 9 am to 12 pm
Thursday 3 pm to 6 pm
Saturday 9 am to 12 pm
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Farmer's Market Friday is Back!
The MUSC Farmer's Market has resumed! Stop by and pick up your farm-fresh produce while supporting your local farmers along. Local and healthy food trucks will also be available from noon- 2 pm.
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Stay In the Know
Well-Being Webinar & Lecture Series
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Participate in MUSC Business Health's Free Webinar Series
MUSC Business Health has recently launched a Wellness E-newsletter/webinar campaign that provides those who participate with an opportunity to hear from MUSC health experts about different health topics each month. This is a free program and is available to all MUSC staff, students and community members.
Please email businesshealth@musc.edu or call 843-792-8442 to be added to future eCommunications for topic details about upcoming sessions!
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Keep Moving. Stay Active. Breathe.
Physical Activity & Mental Well-Being Resources for MUSC Care Team Members & Their Families
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MUSC Wellness Center Digital Fitness Classes
The MUSC Wellness Center invites all MUSC Care Team Members to participate in their digital fitness classes that can be live streamed of accessed 24/7 on any desktop computer, smartphone or tablet.
Classes are available for free to all MUSC Care Team Members and their families.
You can join classes and chat with your trainer as early as 15 minutes before class time.
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Adventure Out Yoga Series
MUSC Care Team Members and community members alike are invited to attend an Adventure Out Yoga series class at the Hampton Park Gazebo for an outdoor all-levels yoga class led by master instructor, Gail Corevette.
This class will be the perfect way for your teams to de-stress and get active alongside colleagues, family members and friends in a safe and socially-distant way in one of Charleston's most beautiful parks!
This class is free, all-levels, and open to the community. Bring your own mat and enjoy the benefits of "green exercise!"
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Growing Better
MUSC's Modern Minds Hosts a Virtual Panel of Experts to Share Stress Management Strategies for the Mind & Body
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Feeling stressed, depressed, or anxious? Is working from home getting you down?
Stress can have a serious hold on your life, but learning to manage it will leave you feeling happier, healthier, and more productive. It's all about balance, especially around the holiday season. Join our panel of specialists from Modern Minds to learn how to keep your mind, body and, spirit healthy and in synch during these unusual and often stressful times.
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Join the LOWVELO Challenge
Participate in the 2020 LOWVELO Challenge , Get Active & Raise Money for a Great Cause
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LOWVELO is off to a great start with more than 400 people participating in this virtual campaign to raise money for cancer research at MUSC Hollings Cancer Center. Collectively, we’re all logging as many miles as we can through cycling, running or walking. This year is special with no registration fee, unless you order a T-shirt, and only suggested fundraising goals. Joining gets you access to several perks, including monthly challenges to inspire you to greater activity levels. Participants also get access to virtual fitness classes at MUSC Wellness Center.
MUSC First Lady Kathy Cole, who’s leading the charge for MUSC, encourages employees and students to sign up. “With LOWVELO going virtual this year, we are able to expand MUSC’s mission beyond South Carolina and take it nationwide! It’s about getting people moving and giving them something fun to look forward to. It’s about getting more people involved by adding walking and running to our cycling option. I’d like to challenge you to join me.”
One of our goals this year is to get someone registered from every state. We’re halfway there, so challenge a long-distance friend to join with you! Please check out the website to learn more. The event ends Nov. 14
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LOWVELO Student Opportunity
College Cup heats up MUSC’s competitive side for a common goal
MUSC’s six colleges are going head to head to see which can achieve the most participation in this year’s LOWVELO, an annual fundraising event for lifesaving cancer research at MUSC Hollings Cancer Center.
The competition is open to all students, faculty and staff and provides an opportunity for participants to get active and stay socially connected during remote learning. The college with the highest percentage of its students registered by Nov. 13 will be crowned the winner!
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Mental Well-Being Resources
Promote Resilience, Reduce Stress & Combat Anxiety
Using These Helpful Tools
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MUSC MAIN CAMPUS RESOURCES
The Meditation Labyrinth
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Care Team Members are encouraged to utilize the public meditation labyrinth to relax, breath, and ground themselves throughout the COVID-19 response
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The MUSC Meditation Labyrinth is located on the corner of Bee and President Streets inside the wall
Spend Time in Nature
Visit the MUSC Urban Farm from sunrise to sunset. Located on MUSC’s main campus (29 Bee Street)
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Conduct a self-guided sensory tour through the Urban Farm to get in added steps and reduce stress through “green exercise”
Digitally Accessible Resources
Dr. Tese Stephens RN P.R.E.P Podcast:
Free Licensing of Headspace Meditation App for Healthcare Workers
Headspace is providing free Headspace subscriptions to US healthcare providers working in public health settings throughout the COVID-19 outbreak.
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Headspace has curated specific guided meditations titled “Weathering the Storm” designed for the healthcare workforce currently facing immense pressure amid the COVID-19 outbreak
Additional free meditation digital apps:
Connect remotely with a Licensed Therapist :
Connect with a licensed therapist via text messages, audio messages, picture and video messages, and text-based chat room
Stress & Coping Through the COVID-19 Pandemic: Tools from the CDC
The CDC has provided extensive resources for healthcare workers and individuals to manage stress and anxiety throughout the COVID-19 pandemic
The American Nurses Association: Workouts From Home Powered by Humana
The American Nurses Association has partnered with Humana to provide at-home workouts for healthcare workers for free throughout the month of May
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DHEC, DMH Emphasize Importance of
Mental Health Amid COVID-19
In addition to taking precautions to stop the spread of germs, DHEC and DMH encourage South Carolinians to take the following steps to help protect your mental and emotional health:
- Take breaks from watching, reading, or listening to news stories and social media. Hearing about COVID-19 or other stress-inducing issues repeatedly can be upsetting.
- Take care of your body: eat healthy, well-balanced meals; exercise regularly; get plenty of sleep; and avoid alcohol and drugs.
- Make time to unwind and participate in activities you enjoy.
- Connect with others. Talk with people you trust about your concerns and how you are feeling.
- Don’t be afraid to reach out for help. It is OK to need assistance to stay mentally healthy.
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Proper Face Masks Usage to Slow the Spread of COVID-19
How to Wear a Cloth Face Covering
Face masks should—
- fit snugly but comfortably against the side of the face
- be secured with ties or ear loops
- include multiple layers of fabric
- allow for breathing without restriction
- be able to be laundered and machine dried without damage or change to shape
Should cloth face coverings be washed or otherwise cleaned regularly? How regularly?
Yes. They should be routinely washed depending on the frequency of use.
How does one safely sterilize/clean a cloth face covering?
A washing machine should suffice in properly washing a face covering.
How does one safely remove a used cloth face covering?
- Individuals should be careful not to touch their eyes, nose, and mouth when removing their face covering and wash hands immediately after removing.
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MUSC Employee Wellness
Office of Health Promotion
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