Happy November Fairview Park Families!
As the growing concern of our countries increasing COVID numbers, I wanted to touch base with everyone about their mental health! The holidays will sneak up on us quickly and we need to make sure that we are in touch with ourselves and our teens.
First of all - PARENTS - what are you doing for you? Please make sure that you are doing something for yourselves EVERYDAY! You deserve it!
Some quick things you can do:
*Get out for a walk
*Do some deep breathing exercises
*Keep a journal
*Limit news intake
Secondly - for CHILDREN AND TEENS - sticking to a routine is the best way to keep everyone on the same page! Talk to your child about why it is important to wear a mask and stay socially distant.
Make sure you see these resources -
Lastly, if you or your child are not seeing a difference in their emotional state, reach out!!! Click this link -
Contact your child's school counselor or check out this list of counseling organizations in the area: (click)
We are in this together! We are here to support each other - together!! Please let me know if there is anything we can do to help!
Stay well and wear your mask.