Hi, I really hope that everyone is healthy and enjoying the beginning of summer! With the warm sunny weather comes a renewed sense of hope! I am wishing everyone a peaceful month filled with family and friends, backyard gatherings & games, beach picnics, hikes, lake plunges and fun connecting again, even if it has to be at a distance!
XO Heidi
|
|
Finding balance in our changing world
|
|
Beginning each day with an intention, to trust and believe that whatever comes, we will make the most of it, and that we will be our best in it.
Fitting all of the pieces together to create balance is a continuous and evolving transformation - Finding our rhythm in a world that is shifting and full of flux, we need to be flexible and able to adapt. Trusting your intuition and going with the flow of where that leads you is a good path to follow.
|
|
Getting outside everyday is incredibly beneficial for our bodies, minds and spirits! While exercise is obviously great for staying fit and having fun, fresh air, sunshine and nature are also some of the best healers. Change up your routine and try something new. Being on the water is especially great in the summer, whether it's the ocean, a lake, or a river. Stand Up paddling is a fun way to explore, get exercise and enjoy peaceful time in nature.
|
|
Eating fresh, organic and local food is the best way to sustain a healthy diet. Starting a garden or planting pots of herbs, can be really fun and there is nothing like picking fresh tomatoes, kale, and other vegetables out of your own garden!
"Dishing Up the Dirt" by Andrea Bemis, is a cookbook that my daughters and I really enjoy. It contains wonderful seasonal recipes from an organic vegetable farmer who's approach is honest, real and down to earth.
"Simple Recipes For Cooking Through The Seasons"
Click link below for website
|
|
Meditation can be done in several ways. Sometimes a
guided meditation can be a really nice way to begin a practice or just to change things up.
I created a group of 5 minute meditations on my Youtube channel.
Click on the image to the left to listen.
|
|
Gratitude, Love & Altruism
|
While we're all trying to help in any way that we can by supporting community health workers and first responders, donating to food banks, and getting involved with charities, it's important to remember that Smiling and Sharing time with a friend or family member is so incredibly valuable. Listening, laughing and letting someone know that you care about them is one of the kindest things we can do for each other. Feeling so grateful for family and friends!
|
|
I generally find inspiration in nature, but also in music, writing and art. One of my favorite artists, Shelle Hesse, a good friend, from NOLA, is an incredibly talented painter whose work I admired each day as I look at my walls and the beauty she has created. I particularly love her paintings of landscapes and the natural world, sea life, shells and foliage. Her studio is filled with beautiful collections of treasures she has found exploring the coastline and shores of the north and south east.
Click the link below for her website.
|
|
Core Connect Method Class
INTRO VIDEO
Please watch BEFORE
taking class
Click image above
|
|
Core Connect Method
cardio
break-down video
Click image above
|
|
|
Live classes - Monday, Wednesday & Friday 10:00 am EST $10. per class
Venmo heidi-winslow6
Private sessions also available
Info @ Visit Us
|
|
|
|
|
|
|
