Before the month comes to an end, I wanted to acknowledge that May is Mental Health Awareness Month. Since its inception in 1949, Mental Health Awareness Month is observed in a variety of ways to help society better understand and destigmatize mental illnesses, and encourage people to get the help they need.
While a multitude of factors can affect mental health,
it is well established that spending time outside can reduce stress, help manage anxiety and depression, and promote relaxation.
This has never been clearer, as an unprecedented number of people flock to state parks, local trails, and land trust preserves to help cope with stress and find relief during COVID-19.
As we move forward from this crisis, take stock of lessons learned, and pursue public policies that advance land conservation, we must make sure that everyone, no matter where they live, can experience the physical and mental health benefits of being outdoors, close to home.
