National Say Something Nice Day!

On June 1 , be kind to everyone you meet and say something nice to them because it is Say Something Nice Day . The day aims to encourage people to spread cheer and goodwill by opening up channels of communication and by focusing on the good in everyone.

Motivation Monday: To-Do Lists

#1 – Do the Right Thing
It sounds so simple but if it doesn’t feel right, it probably isn’t right. Refocus your energy on doing the right thing.
#2 – Do the Best You Can
Acknowledge that there will be some days where you perform better than others.
#3 – Always Show People You Care
Whatever you do, show people that you care by doing the right thing and doing the best that you can.

Guided Meditation for Positive Mindset & Motivation / Positive Affirmations / Mindful Movement


“To understand the immeasurable, the mind must be extraordinarily quiet, still.” – Jiddu Krishnamurti