February 2021
New Year, New Beginnings
Happy February,

2020 was a doozy to say the least. That's why we will be focusing on Self Care during 2021 this entire year. We are so excited to share with you all the new things coming our way. After taking a step back this Fall/Winter from the physical studio, we have finally decided to move forward and invest in building the business online. Over the next couple of weeks we will be updating the website, On-Demand library, and the way you access the Virtual information to streamline the process. Whether you like the accountability of showing up for Live-streamed classes or the flexibility of an On-Demand class option, we will have you covered. No more excuses for missing out on your practice. Also, have no fear, we will be bringing back local Park Yoga once the weather begins to warm up. Check out the new website below to see what we've been up to.

I look forward to meeting you on the mat soon.
With Gratitude,
Heather & the Mi Vida Yoga Crew
LOVE YOga SELF
Valentine's Day Box $49
2021 is all about Self Care. This month's Box is a Valentine's Day gift of SELF CARE all for YOU, or your special someone. Limited number available. Purchase yours NOW! Shipping and local delivery available.
YouTube Channel
Check out our YouTube Channel to access classes On-Demand. More videos to be posted weekly.
Live Schedule for February
More classes and more instructors are on the way. Log-in using the MindBody App to reserve your spot.
Oil of the Month

Copaiba Oil is powerfully relaxing, Copaiba oil comes from a fragrant tropical tree native to South America. Copaiba oil can help soothe anxious feelings and supports the cardiovascular, nervous, digestive, immune, and respiratory systems.


Crystal of the Month

Rose Quartz is the stone of universal love. It restores trust and harmony in relationships, encouraging unconditional love. Rose Quartz purifies and opens the heart at all levels to promote love, self-love, friendship, deep inner healing and feelings of peace.

*Featured in the LOVE YOga SELF box this month
Local supporting Local
Glass-Rite Windows
Glass-Rite website - Glass-Rite Windows & Doors has been in Albuquerque since 1984. Contact Robin H and tell her Mi Vida Yoga sent you.

Each month we will spotlight a local business in our studio in the Albuquerque community. If you would like to be featured in this spot in future newsletters, contact Heather via email.