1.
Spend time in nature-
After being cooped up all winter, it feels good to be outdoors and soak up the sun. Being in nature puts your body back into balance. Spending time in nature, such as a forest setting, has a positive physiological effect like boosting your immune system.
2.
Meditation
- meditating on a regular basis reduces stress and is extremely rejuvenating and energizing.
3.
Love & Connect
-Simply spending time with others you care about boosts your immune system. Hug someone today!
4.
Have fun
-Having fun reduces our stress levels, increases endorphins and can even help reduce pain. When was the last time you had fun?
5.
Simplify
-Imagine clean, clutter-free surroundings. Feels good, doesn't it? Having things clutter-free makes us feel good on the inside. Our outside world is a reflection of our inside world. So, I don't know about you, but I'm going to put closet sorting and donating on my to-do-list, stat!
