September 2020 | Issue I
Upcoming Events

Life Academy 2020
Saturday, Sept. 12

Future Of Work
Sunday, September 20

Did You Know?

There is a technique called 4-7-8 breathing, or relaxing breath, which helps you concentrate on deep breaths. The practice is simple: Breathe in for a count of 4, hold for a count of 7 and breathe out for a count of 8. Practicing this for four breaths four times each day or more can help relieve anxiety and reset the autonomic nervous system. Read more about how you can practice wellness at home here.
2020 has been a challenging year in so many ways. People all over the world have been dealing with drastic changes in their lives, while others have taken the time to volunteer and dedicate themselves to help those in need. Like so many others, we've had to learn to navigate this virtual world and adapt to working from home. We consider ourselves lucky to continue our work in these challenging times and moving our mission forward to connect our community and support our younger generation of Iranian Americans.
We'd like to remind you of the importance of taking time for yourself and focusing on your well-being. We've created this wellness issue to share resources that can help you find peace and stillness whenever you need it.
You are not alone, and we will get through this together. IAWF is here to provide you with inspiration and empowerment while keeping us all connected.

Mariam Khosravani
IAWF Founder
Journey of the Self with Shirin Hedayat
IAWF trustee, Shirin Hedayat, is pleased to accompany you on your own personal discovery through Journey of The Self. She dedicates her time guiding groups and individuals in re-discovering their authentic self and connecting to their inner compass. Learn more about Shirin's offerings on her website.
Practical Philosophy with Mariam Safinia
Our past speaker, Mariam Safinia, invites you to attend her free, ten-week practical philosophy introductory course starting on Monday, September 14th from 7 - 8:30 PM PST. The goal of Practical Philosophy is to help us discover our inner happiness, wisdom and freedom. Practical Philosophers enjoy a clear mind, a forgiving and generous heart, and become change-makers in their communities. This introductory course is free, with a $10 registration fee, and you can learn more here.
The Buddha's Tango by Dr. Kathy Kangarloo
We'd like to congratulate our new member, Dr. Kathy Kangarloo, for her book,The Buddha's Tango: One Woman, Many Lives. Kathy, “Yogi Ma” (Ph.D. in Esoteric Studies), is the founder of “Emerging Om." She has taught and practiced yoga, Reiki, and meditation for over 30 years in the United States and across the world. Emerging Om is the means for Kathy to expand her healing work to people all over the world through individual sessions, healing workshops, as well as outreach programs. You can visit her website here, and you can purchase Dr. Kangarloo's book at Barnes & Noble, Amazon, or Balboa Press.
The Certain Heart in Uncertain Times with Sima Hashemifar
Our Northern California chapter leader, Sima Hashemifar, started offering complimentary guided sunset meditation sessions and morning teachings during the start of the pandemic. Organically and beautifully, a wonderful group of women and men have shown up to sing the unsung songs of their souls with her. As a result of having hosted 100+ sessions, the participants have been inspired to have a taste of the "Wisdom of Uncertainty.” Her current offerings include, but are not limited to the following:
• Private mindfulness coaching for groups and individuals
• Complimentary talk and guided meditation sessions on “Training the Mind in Dealing with Uncertainty, Fear & Anxiety.
• “Effective Communication with the Self & Others” 
 To connect with Sima and get more information about her sessions either drop a note to sima@shjourney.com or visit her website.