This month we invite you to explore what mindfulness means to you. The heart rejoices when you are in the moment - letting go of past judgments of yourself and others, letting go of past hurts, letting go of regrets, letting go of worry about the future. The heart fills with love when you are fully in the moment. Today, challenge yourself to be present and mindful, moment-by-moment. We have lined up a new series of meditation classes for you to partake in the challenge this month:- Better Sleep Meditation Conscious Relaxation through Yoga Nidra Energizing Meditation Healing for Tiredness Mental Clarity Third Eye Meditation Transforming Negativity and Stress into Positivity and Energy Looking forward to seeing you all! With joy and love,

PROMOTION TUNING THE MIND – 10 SESSIONS $280.00 package with 3 months validity – 28 SGD per session More Info

STRESS MANAGEMENT SERIES WORKSHOP with Svetlana 9 June 2019, Sunday 3:00PM – 4:15PM With constantly accelerating pace of life, stress becomes an intricate part of it. If left unchecked, stress can be damaging to our physical and emotional health, our relationships and quality of life. These sessions will equip you with a set of excellent techniques that can be incorporated into your regular practice. Techniques we use include Meditation, TRE and Reiki. Sign Up

SOUND LAB SERIES: CRYSTAL ALCHEMY BOWLS WORKSHOP with Christina 15 June 2019, Saturday 3:00pm – 6:00pm Come explore sound, vibration and learn to play Crystal Bowls. You learn how you can work with crystal singing bowls and crystal pyramid.   The workshop will conclude with a crystal bowl sound bath.   • Explore Sound, Vibration • Learn To Play Crystal Bowls • Live Demo and Practice • How to Build Your Own Set of Alchemy Bowls • Crystal Bowl Sound Bath Sign Up

PIANO + GONGS: JOURNEY INTO SOUND AND BEYOND WORKSHOP with Christina + Le 16 June 2019, Sunday 4:00pm – 6:00pm Part I: Talk & Meditation In this talk, Le & Christina Ensemble will share their personal journey of music making and spiritual growth.   Part II: A three - movement Improvisation with an ensemble of piano, gongs, and singing bowls. You will be experiencing shifting of colors, dynamics of mood and infinite possibilities. What we love about Le and Christina ensemble is their organic and intuitive process. Sign Up

QIGONG FOR HEALTH AND HEALING WORKSHOP with Joseph 23 June 2019, Sunday 10:00AM – 11:30AM The purpose of this workshop is to understand and explore how to bring the benefits of qigong practice into our daily life. It is understanding the basic foundations of the internal connections within the body that enables us to practice qigong throughout the day. We will look at the qi vessel that is our body, and how our posture either enhances the flow of qi or allows it to leak out of our body unnecessarily. Sign Up

MIND BODY SLIM: A HOLISTIC APPROACH TO WEIGHT-LOSS WORKSHOP with Tiffany 23 June 2019, Sunday 1:00PM – 4:00PM Stop endless and mindless dieting. Discover how homeopathy can help you easily lose 7-10kg in just 3 weeks and learn ketogenic principles and mindful eating techniques to keep it off. Sign Up

PIANO + CRYSTAL BOWLS: JOURNEY INTO COLOURS, EMOTIONS AND CREATIVITY WORKSHOP with Christina + Le 30 June 2019, Sunday 4:00pm – 6:00pm Part I: Talk & Meditation We explore the intersection between these two instruments, the musical story telling with the flow of the music, the temporal elements and the atmosphere of the music. Part II: Three Improvisations based on the characteristic style of Bach, Mozart and Liszt of the Baroque, Classical and Romantic periods. Sign Up

MEET OUR TEACHER - MAX Every Fridays 12:30PM - 1:30PM Yoga for the Pelvis - Reconnect to your Core Awaken your body’s energetic center through a series of physical postures and breathing techniques that engages your core – the seat of your power.  Trained as a Physiotherapist, in his Yoga classes, Max brings his knowledge and experience of human anatomy and biomechanics to ensure that students have the opportunity to develop a strong foundation, which will allow them to progress quicker and safer in the long run. He uses Pilates as a successful tool for the management and rehab of many of his clients from his extensive repertoire training in Clinical Pilates (Mat & Equipment) at Pilates Institute of Queensland and Polestar Pilates. Join Class

MEET OUR TEACHER - WENDY Every Saturdays 12:00PM - 1:15PM AcroYoga Therapeutic Flying AcroYoga has 3 main elements to the practice, yoga, acrobatics and healing arts. Therapeutic flying falls under the healing art practice. A lot of the poses and moves focus on spinal elongation and traction. Your whole body becomes the expression of unconditional love and the symbol of balance, the balance between strength and softness. Join us and surprise yourself with your own abilities. No partner or prior experience required. Every Wednesdays 6:30PM - 7:20PM Reiki Yoga Reiki and Yoga can be practiced in conjunction with each another to experience ultimate transformation.  Reiki helps to promote and accelerate the natural healing process and restore balance on all levels, physical, mental and emotional. Reiki Yoga focus on slowing down and opening the body through gentle passive stretches. Practicing Reiki Yoga can be a fortunate discovery for nourishing the inner self. Wendy is certified in First, Second and Third Degree in Usui System of Reiki with The Reiki Centre and also AcroYoga Level 1 accreditation with the prestigious AcroYoga International. She is currently pursuing her Sound Healing training which she hopes to infuse into her healing modalities offerings in the very near future. Join Class