Wellness Newsletter | January 2021

Wellness Newsletter: January 2021

FEATURED ARTICLE

5 Ways to Start Your Year Off Right

Like many other people, you may be thinking about what you would like to accomplish in 2021 or what life changes you could make. Common New Year’s resolutions include losing weight, exercising, getting organized, learning new skills and saving money.

To achieve your resolutions, try the following strategies:

Set a goal that motivates you.
Set a goal that is specific.
Set a goal that is manageable or attainable.
Write down your goals to establish intention.
Share your goals with others to increase accountability.

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SUPPORTING ARTICLE

What Is Well-Being?

In our health- and fitness-focused culture, it can be easy to lose sight of what well-being really encompasses. At its most basic, well-being refers to feeling good and living both safely and healthily. It refers to wellness in all aspects of life, including, but not limited to physical health, mental health, social health and financial health. The concept of well-being can have implications on your overall quality of life, health and happiness.

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Zywave

National Health Observances: January 2021

Educate employees on health risks by utilizing campaigns, promotional tools and resources provided by sponsoring organizations through the Wellness Council of America (WELCOA).

WELCOA (Wellness Council of America)

NUTRITION

Know Your Food Groups

A healthy eating pattern includes a variety of nutrient-dense foods across and within all the food groups: vegetables, fruits, grains, protein foods, dairy products, and oils. It also allows for a treat now and then—what the Dietary Guidelines calls "calories for other uses." Each of the food groups is described below, with equivalent examples. The Guidelines present three USDA Food Patterns with recommended amounts for how much you should consume from each food group per day.

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National Institute on Aging

NATIONAL AWARENESS SPOTLIGHT

Cervical Cancer Month

The United States Congress designated January as Cervical Health Awareness Month. More than 13,000 women in the United States are diagnosed with invasive cervical cancer each year, but the disease is preventable with vaccination and appropriate screening.

During January, NCCC and its many local chapters across the country highlight issues related to cervical cancer, HPV disease and the importance of early detection.

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National Cervical Cancer Coalition

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