8 every-other Monday evening
6 to 8:30 pm
Start date: Monday, Jan. 20th
End date: Monday, April 27th

Unity of Dallas
6525 Forest Lane
Dallas ~ 75230

Each 2 ½ hour session is $50.

Pay - as - you - go

Class size limited to 15 adults
What is Mindful Self-Compassion (MSC)?

Mindfulness  is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings with a spirit of openness and curiosity. 

Self-compassion  involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we’re hurting.  Research has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. 
What will you learn in this course?

  • how to stop being so hard on yourself
  • how to handle difficult emotions w/ greater ease
  • how to motivate yourself w/ encouragement vs. criticism
  • how to transform difficult relationships, both old & new
  • mindfulness & self-compassion practices for home & everyday life
  • theory & research behind mindful self-compassion
Does Mindful Self-Compassion (MSC) Work?

MSC  was developed by   Christopher K. Germer, PhD , leader in the integration of mindfulness and psychotherapy , and   Kristin Neff, PhD , pioneering researcher in the field of self-compassion.

Evidence-based research by Kristin Neff, Ph.D.
and colleagues can be found  here

Being both mindful  and  compassionate  leads to greater ease
and well-being in our daily lives.  
Where to Learn
Mindful Self-Compassion (MSC)
in Dallas 

Denette Mann, LPC-S, RPT-S  is a Dallas-based certified Mindful Self-Compassion (MSC) trainer.  She received her training from Dr. Neff, co-founder of  The Center for Mindful Self-Compassion.

Every-other Monday, Denette will teach
Mindful Self-Compassion
for different life challenges.

Join us at 6525 Forest Lane, Dallas, 75230


Interested in earning CEUs?

Each Monday session = 2.5 CEUs 
for Licensed Professionals

Total of 20 CEUs given to those who attend all Monday sessions

The purpose of this 8-week course is to:
 a)Use informal & formal practices of Mindfulness and Self-Compassion
to support significant improvement in your work & personal life
 b) Identify the 3 components of Self-Compassion 
c) Explain how the brain is changed thru MSC

Accreditation: Medical City Green Oaks is accredited by the Joint Commission for the Accreditation of Healthcare Organizations, and is therefore, according to the Texas Department of Health, able to issue continuing education for all Social Work Disciplines, by the Texas Board of Examiners for Marriage and Family Therapists (LMFT), Licensed Professional Counselors (LPC)


from those who have taken MSC
from Denette Mann
Contact Denette Mann | 214-505-0745 MyCare@DenetteMann.co m