A Wellness Initiative Where EVERYONE Wins!

Community Strong supports simple lifestyle changes and celebrates the collective impact small
successes have on the well-being of St. Charles County. You can also connect with others,
both virtually and in person, who are working towards a healthy lifestyle!
Together We Succeed
Breast Cancer Awareness
How to Have a Healthy Halloween

Too much Halloween candy got you spooked? Try some of these healthy tips for party snacks and trick-or-treats. Ideas so good, it's scary! The kids look adorable in their costumes and are counting down the days until October 31! Are you ready for...

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www.heart.org
MOVEMENT
Did you know that Listening to music while exercising can improve work out performance by 15%? Pick a favorite playlist and get moving!
CONNECT
Community Events
Connect with others at some or all of these great community events!
MINDSET
" The ability to be in the present moment is a major component of mental wellness.” ~ Abraham Maslow.
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We have some exciting contests coming up on our Facebook Page. Be sure to click Like on our page and share it with your friends!
"Community Strong has encouraged and inspired me to drink more water as an intentional daily routine. I have already noticed changes in my energy level and how well I sleep at night.”
Craig Tihen - Assistant Fire Chief, Cottleville Fire Protection District
CommunityStrongSCC.Org | #CommunityStrongSCC
COMMUNITY STRONG | 636.229.5275