Week 4

We Have Special Offer!

American Doll Event

Healthy Lombard was very fortunate to have the American Girl Doll. Melody, donated to us to use as a prize.

As a "Thank You" to the kids who read our newsletter, we are going to host a special giveaway.

IF YOU WOULD LIKE TO BE IN THIS RAFFLE,

just email your name (or family code)

and the word "DOLL"

to us at: jay@healthyombard.com

THIS WEEK (JULY 4 - July 11).

We will put all the names in a separate basket and pick this winner at the end of Flat Apple Fitness 2021.

Winning this prize does not exclude you from winning one of the other prizes. This is just a special Thank You for checking out our newsletters.

Mindfulness Mondays:

A great tool to encourage Mindfulness is the BINGO SHEET designed by the Whole Kids Foundation shown below.

Participants can complete a BINGO card each week and then submit them at the end of Flat Apple with their Tracker Sheets.

Each Bingo Card is worth 2 tickets. You can download a copy by click here.

Wellness Wednesdays:

There are lots of ways to stay active. How about "Going Fishing"?

You might be surprised about what you can catch!

Now all you might need is a good recipe to use to cook it for Foodie Friday.

Thanks for the great selfies! Keep sending them in! And PLEASE remember to log them on your Tracker Sheets, so we have a backup count.

If you can't find it, go to:

https://healthylombard.com/wp-content/uploads/2021/04/2021-Activity-Tracker.pdf

Thanks and have a Fun and Healthy Summer!