In 2021, Melissa realized she needed to make some major lifestyle changes. She was constantly feeling lethargic, had issues with insomnia, and tried several extreme diets that only caused more harm than good. Through her participation in Superación Personal and the Nutrition/Exercise Program, she started finding the strength and motivation to achieve her health goals.
Every day, she is becoming more consistent; she exercises weekly, goes for daily walks, and is more aware of her food choices. She now knows that eating balanced meals is key and she is grateful to the LLC for educating her on what a healthier lifestyle should look like.
"Without the support of the LLC, I would have not had the necessary tools to begin making positive lifestyle changes. Thanks to the LLC's health education programs, I have learned how damaging extreme diets are, and instead have been taught to focus on long term changes that will benefit both my physical and mental health."
