Do you feel like it just isn't worth the time it takes to prepare a meal for only one or two people? Do you find yourself settling for less healthy frozen dinners or take-out food more often than you would like? If you are answering yes to these questions, you may be selling yourself short. Read on for some tips and inspiration to help you prepare and enjoy healthy meals...even when cooking for one or two.
Short on time, or not hungry for a full meal? Eating small amounts of food as snacks throughout the day makes it easy to get the nutrients you need. Check out this handout from our Stay Strong, Stay Healthy program to see how you can make eating easy.
Did you know the average cost of care in Assisted Living or full time in home care cost is over $4,500.00 per month? Maybe you are like me and live in an older home. It is never too early to start thinking about simple home modifications as it is one of the easiest ways to improve our ability to live in a lifelong home!
This newsletter is a bi-monthly publication of K-State Research and Extension and University of Missouri Extension to provide information on safe food preservation
This is a monthly newsletter published by K-State Research and Extension's Rapid Response Center with news articles based on questions received, current food safety issues, or information based on the time of the year.
Wildcat Extension District | [email protected] | http://www.wildcatdistrict.ksu.edu 120 E Buffalo Street - Girard, KS 66743 216 N. Broadway St. - Pittsburg, KS 66762 524 Huston Street - Altamont, KS 67330 410 Peter Pan Road Suite B - Independence, KS 67301
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K-State Research and Extension is committed to providing equal opportunity for participation in all programs, services and activities. Accommodations for persons with disabilities may be requested by contacting Frances Graves two weeks prior to the start of any event at 785-331-5378 or [email protected]. Requests received after this date will be honored when it is feasible to do so.
