Happy summer friends!
While most people anxiously await the arrival of warm summer days, the arrival of hot weather, burning sun and other seasonal factors present numerous health challenges to seniors. Below are some important things to keep in mind when helping your aging loved one beat the heat this summer.
1. Hydrate, Hydrate, Hydrate: Older adults are susceptible to dehydration and electrolyte imbalances due to a number of different factors. Hot, dry summer days can often make matters worse. In many cases, caregivers are going to want to keep a close eye on their senior loved ones to help make sure they’re drinking water regularly throughout the day and increasing their fluid intake on particularly hot days or during periods of increased activity. Make it easy for your older loved one to stay hydrated by always packing water bottles when you go out. You can also stock the fridge with high water content foods, including cucumbers, apples, berries, tomatoes and soup. Remember popsicles? They are a great way to stay hydrated and you are never too old for a popsicle!
2. Use sunscreen, hats and other sun protection: On bright, sunny days, it can be hard to resist the chance to get outside and soak up some vitamin D. Before heading outdoors, always take care to make sure your senior loved one is protected from sun exposure. Carry broad-spectrum, high-SPF sunscreen with you at all times and help your elderly loved one apply it before going out. Also, make sure that they refresh their sunscreen as the day goes on. You can also help your senior loved one protect themselves by encouraging them to wear sunglasses and a shady sun hat, along with breathable, warm-weather apparel.
3. Turn up the air: When the weather turns hot and humid, air conditioning is an important part of keeping seniors cool. If your aging loved one's home doesn't have air conditioning, plan on spending time in a cooler location. Take a trip to the movies, head to the library or visit a friend.
4. Check in: When the thermometer rises, make sure to check in with elderly relatives –particularly if they don’t have air conditioning. If you aren’t nearby, ask a reliable friend or neighbor to check on your behalf.
5. Double-check medications: Seniors take many medications, some of which can have side effects caused by sun. Be sure to review your loved one's medication and/or check in with a member of his/her healthcare team if you have any questions.
6. Know the signs: Understanding and watching for the signs of heat stroke can help you ensure that your loved one will get the care he/she needs. Dry skin, confusion, fatigue, headache, lethargy, rapid pulse and nausea are signs of heat stroke and require prompt medical attention.
