Challenge Task!
7-Day Plank
Try our '7-Day Plank Challenge' to make your entire body super strong.
Hold your plank for as long as you can on the first day and try adding 15 seconds each day until you reach your max on day seven.
Keep it going for a month and see if you can get to five minutes!
Tips!
- Pick a song or music video and try to stick it out for the duration.
- Change it up: alternate between holding on your forearms and on top of a push up.
- Add some movement: try integrating some moving planks and walking planks.
