January 2021-Volume 2-Issue 8
SNAP-Ed News & Updates
SNAP-Ed is a FREE, confidential nutrition education program that helps families manage food resources during tough economic times. The Extension Nutrition Team of knowledgeable nutrition educators provide practical, hands-on activities and skills for healthy meal prep, as well as explore the importance of physical activity in a healthy lifestyle for the community members in the North Country.

Visit our website for more recipes and tips for eating healthy for yourself and your family.
Knowing the Nutrition Facts Label
Small changes can make a big difference towards your overall health, and understanding what to look for on a nutrition facts label is a good place to start for helping you find a healthy eating style and maintaining it for a life time!
Recipe of the Week
Taco Rice Salad
Varying your protein food choices can provide your body with a range of nutrients designed to keep your body functioning well. Choosing more lean meats and plant-based proteins like beans can also help you limit saturated fat. This recipe does just that, all while staying tasty!

Find the full recipe and nutrition facts by CLICKING HERE

Have you checked out our Recipe Bank yet?
For more delicious recipes, tips & tricks and more please visit our SNAP-Ed NY website.
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For the Kids...
Nutrition Facts
Get to know the Nutrition Facts label by finding the label-related words hidden in this fun and challenging word search!

Click the image below to get the word search.
Online Calendar for Virtual Classes
Youth, Adult, and Senior Citizens
Start the year off to a healthier you and join our free online classes

Attending our classes is now easier than ever while also enjoying the comfort of your own home!
Simply check out our website calendar at: https://www.snapedny.org/2020/01/north-country/#calendar
(or click the calendar image below)

1) Click on any date and time that works best for you.
2) Find the details of the class in the pop-up box that opens.
3) Click the registration link at the bottom of the box- This link will take you to a separate registration page that will ask you to fill out questions and provide you with the link to the class. Registration can be done days before the class, or you can register right before the class and join immediately (see image below).
Sign up for Benefits now!
The Supplemental Nutrition Program (SNAP) provides nutrition assistance to people with low income. it can help you buy nutritious foods for a better diet.

To find out more about SNAP Benefits and other assistance program you may be eligible for visit: mybenefits.ny.gov
If you need help applying for SNAP, call or email a Nutrition Outreach and Education Program (NOEP) Coordinator. NOEP Coordinators tell you if you may be eligible for SNAP, answer any questions you may have, and help you complete and submit your application. It is free and confidential.

Clinton -Legal Aid Society of Northeastern New York, Inc.- 518-563-4022 x112
Franklin- Maximizing Independent Living Center -518-483-2151
Jefferson- Community Action Planning Council of Jefferson County, Inc. -315-955-9319
St. Lawrence- Maximizing Independent Living Center- 315-764-9442 x405
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

If you have a disability and are having trouble accessing information in this newsletter or need materials in an alternate format, contact bmr37@cornell.edu for assistance.

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