January 4, 2020
Start the new year as wise as an owl when it comes to your health!
Ellagic Acid - You want more of it!
What is ellagic acid? It is a natural phenol antioxidant usually found in fruits and vegetables. Ellagic acid binds to cancer-causing chemicals and can prevent the formation of cancer cells. It can also help reduce the risk of viral and bacterial infections, promote weight loss, and improve  mental functioning .
Abstract Title:
Improvements in Metabolic Health with Consumption of Ellagic Acid and Subsequent Conversion into Urolithins: Evidence and Mechanisms.
Abstract Source:
Adv Nutr. 2016 Sep ;7(5):961-72. Epub 2016 Aug 15. PMID:  27633111
Abstract Author(s) :
Inhae Kang, Teresa Buckner, Neil F Shay, Liwei Gu, Soonkyu Chung
Article Affiliation:
Inhae Kang
Abstract :
Ellagic acid (EA) is a naturally occurring polyphenol found in some fruits and nuts, including berries, pomegranates, grapes, and walnuts. EA has been investigated extensively because of its antiproliferative action in some cancers, along with its anti-inflammatory effects. A growing body of evidence suggests that the intake of EA is effective in attenuating obesity and ameliorating obesity-mediated metabolic complications, such as insulin resistance, type 2 diabetes, nonalcoholic fatty liver disease, and atherosclerosis . In this review, we summarize how intake of EA regulates lipid metabolism in vitro and in vivo, and delineate the potential mechanisms of action of EA on obesity-mediated metabolic complications. We also discuss EA as an epigenetic effector, as well as a modulator of the gut microbiome, suggesting that EA may exert a broader spectrum of health benefits than has been demonstrated to date. Therefore, this review aims to suggest the potential metabolic benefits of consumption of EA-containing fruits and nuts against obesity-associated health conditions.
Article Published Date : Aug 31, 2016
Ellagic acid in supplement form...
This is the one I carry in the shop; it isn't found on my online store... you can easily purchase from Amazon or elsewhere. Here from Amazon.

Dosing recommendations are 500 - 2000 mg daily; if looking for changes in weight and other health conditions, try 500 mg with each meal.
Make this savory raspberry sauce!
Savory Raspberry Sauce Recipe
This savory raspberry sauce recipe is ideal for chicken or pork. It's a bit sweet which appeals to kids and can be a great way to get them to try a different type or cut of meat
Two of my favorite supplements for attention, focus, cognition...
Based on advice I gave a woman who called me this week interested in finding help for her son who was a drug addict - this should definitely help restore mood and brain health, but it is helpful for so many other issues, I wanted to share.
I have been recommending ATTEND by Vaxa International for very many years. I have never seen it fail; in all that time only one child who didn't "like it." AND... it's not just for kids.
If you've been listening to me lately, you know I'm all about a novel form of magnesium that is specific for the brain.

Use these together for wondrous results...
Wishing you a wondrously happy 'n healthy 2020!
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