Volume XI March 1, 2022

Transformations transformationsusa.com info@transformationsusa.com Jim Morningstar, PhD, Director 1(414)351-5770 Distance Learning Breathwork Training Join Our Mailing List

Maintenance and Therapeutic Breathing Exercises: from Life InWellness Series #2

For information on the 12 dimension Wellness Inventory visit: https://www.bodymindspirit.com For purchase of the entire Life InWellness Video Series: http://bit.ly/2N5HSBM For information on other Transformations courses and trainings: https://transformationsusa.com or info@transformationsusa.com

Jim Morningstar, PhD, instructs two free breathing exercises give you the basics of what he calls first "maintenance breathing" and second "therapeutic breathwork." He starts with a brief way to test your own breathing patterns. He describes the effects of poor breathing on everyday health, wellbeing, emotional equilibrium and mental clarity as well as one's sense of being centered in life spirit. The first exercise helps you return to calm and ease in your daily life and is consonant with coherent and mindfulness breathing. The second exercise introduces you to a technique to help healing and emotional release as well as increasing your energy level and creative potential. Enjoy this 20 minute class.

LIFE INWELLNESS SERIES with Jim Morningstar, PhD Jim Morningstar takes you on an engaging journey through 12 essential components of your life maximizing your effectiveness and joy as a human being. Each hour long video class presents life enhancing information on one of the 12 areas of the Wellness Wheel.* Exercises are demonstrated and practical tips given to help ground the principles of healthy living in your body and mind. Practices are detailed to explore in between classes for installing the new habits you choose for your wellbeing.

Order Today: Entire twelve seminar Life InWellness Series including: Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Intimacy, Finding Meaning, and Transcending. LIWS Lifelong Learning $99 LIWS Continuing Education $170 12 CE credit hours approved for continuing education credits through NBCC and NAADAC. All LIWS courses are eligible for required elective hours towards a Level 3 Therapeutic Breathworker practitioner's certificate.

"In the house of lovers the walls are made of songs, the floor dances and the music never stops." ~ Rumi

The Most Current Life Affirming Offerings from TRANSFORMATIONS

***Return to the Elements *** with Jim Morningstar and Jeremy Youst July 22-24, 2022 at the Teaching Drum Outdoor School, Three Lakes, WI Click for information Join us as we return to our essential nature....  camping or lodging as a group for two nights in Nature. Fire, water, earth, air and ether will become our friends; we shall engage in ceremony with teachings, purification rituals, a personal vision quest and breathwork with the elements that will assist us in blending the joy of being in nature with the paths of our spiritual growth.  No outdoor expertise is required. Limited enrollment. Fully vaccinated is . For information or registration: iim@transformationsusa.com

****************************************************************** THERAPEUTIC BREATHWORK TRAINING MODULES - 2022 August 18-21, 2022: Energy Release and Body Themes in Breathwork, The Anatomy of Breathwork, Breathwork in Water, Group Breathwork  September 15-18, 2022: Movement and Touch in Breathwork, Shamanism and Breathwork, Breathwork and Healing Trauma, Ethics in Breathwork  For information: info@transformationsusa.com

Therapeutic Breathwork Studies Certificate Program a 72 hour online certificate program in the growing field of breathwork, using breath awareness and techniques for healing, personal awareness and spiritual evolution. Appropriate for medical professionals, therapists, educators, caregivers, life coaches, workshop and seminar leaders and students of self help. Practitioner certification available with additional supervision. http://bit.ly/2Ru6aqX

Therapeutic Breathwork is both comprehensive in teaching faster and slower than normal breathing techniques as well as inclusive in blending this with other healing modalities. We are one of the oldest training centers in the world for the certification of dyadic and group breathwork and endorsed by the Global Professional Breathwork Alliance. Approved for continuing education credits through NBCC and NAADAC.

New All Distance Learning Breathworker Certification This Program offers all-online and virtual training and requires virtual and video recorded supervision for all levels of Therapeutic Breathwork Certification. For for information: info@transformationsusa.com

Therapeutic Breathwork Practicum Seminar 1 self guided Students will be exposed to the core theory and techniques of Therapeutic Breathwork. Adaptation to one's current professional service will be addressed. Should a practitioner choose to additionally complete all the Level 1 breathworker requirements including direct supervision, certification at that level could be obtained. . Begin whenever you are ready: Course Description and Purchase or contact info@transformationsusa.com for more details. ***************************************************************************************

Therapeutic Breathwork Practicum Seminar 1 virtual or in person courses in 2022: New Orleans, LA - Kate Becker katebecker211@gmail.com February-July 2022 Last Saturday of each month 10:00am-2:00pm In person at 641 Caffin Avenue, New Orleans LA  Rhinelander, WI - Steve Moe moejo55@gmail.com February 4 through June 4, 2022 in person

How we breathe has a most profound influence on the quality of our lives.We breathe about 7 million breaths a year and the long-term effects of poor breathing are cumulative.

Three Free Breathing Techniques Click on the link to sign up and receive the three free videos each demonstrating ways to enhance your vitality and more: https://transformationsusa.com/registration.html Jim Morningstar, PhD, originator of Therapeutic Breathwork, shares three unique breathing techniques he has used to help jumpstart healing and growth with himself and his clients since the 1970s. To breathe is to live.

Master of Integrative Psychology Certificate Programs A Masters of Integrative Psychology Certificate is awarded for completion of the Personal Integration Studies Program (88 cr hrs) plus two of the following three Certificate Programs: Therapeutic Breathwork Studies (72 cr hrs) Professional Leadership Studies (76 cr hrs) Spiritual Mastery Studies (78 cr hrs)

“A profound and comprehensive book based on extensive experience as therapist and trainer, including new scientific research and informative models from biology and sociology, thus underlining the central role of conscious breathing in daily life and healing work. A must-read for therapists in any area of personal develop- ment and healthcare.” ”

Break Through with Breathwork Order Paperback or Ebook Y—Dr. Wilfried Ehrmann, international trainer in integrative breathwork and author of Manual of Breath Therapy

Earn 10 CE Credits YA man who waits to believe in action before acting is anything you like, but he's not a man of action.. You must act as you breathe.  -Georges Clemenceau

Jim Morningstar, PhD ...is the originator of Therapeutic Breathwork(tm), director of one of the longest-standing breathwork training centers in the world, and co-director and co- founder of the Global Professional Breathwork Alliance, which sets ethical and training standards for the field of dyadic breathwork.