"In the Spring, at the end of the day, you should smell like dirt."
Margaret Atwood
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It has been a great pleasure to welcome you back in-studio this month and we look forward to an uplifting Spring!
Variety of Virtual and In-Studio Offerings
We continue to offer a variety of fabulous virtual and in-studio classes and workshops and we are happy to say that all of our certification programs are now in-studio.
Stay in the Beyond Yoga Know
Make sure to click on the links and to visit our website often.
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As a rejuvenating season, it's important to keep moving in the Spring.
Fresh air, deep breaths, time in nature and, of course, getting on our yoga mat for stimulating practices. — Moving our arms, we stand tall and strong connected with the earth, we smile, inhale and focus on what we want to experience and as we exhale, we let go of anything that prevents us from experiencing our full potential.
Come practice with us and feel your energy expand to new possibilities!
To a Happy and Vibrant Spring!
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Stay Connected
Join the yoga conversation on our Beyond Facebook and Instagram pages or better yet, share your ideas in the community sitting area at the studio, or in the chat room of your virtual classes.
We look forward to seeing you soon, in-studio or virtually!
Tina & Your Beyond Team
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First Annual Wellness Wednesday Event
March 30 to April 27 — 12:00 to 12:50 p.m.
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Presented virtually through the Zoom platform, each session will be recorded and available for viewing for up to 7 days from the session date.
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In-studio Workshops & Events |
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Restore your body-mind system to its natural harmonic resonance through sound and imagery meditation paired with the healing tones of crystal quartz singing bowls.
One of the most powerful ways to manifest health and well-being is to visualize an image of your own life force or essence and then animate that image with sound and breath. For our purposes in this practice we will silently layer in the use the bijas, or seed sounds, each of which correspond to one of the 7 main energy centres that begin at the base of the spine and run up past the crown of the head.
Date: Thursday, March 24
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Happy, Healthy Back
With Michael Fahey
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Join Michael for a 2 hour Hatha Yoga Workshop that will enhance your understanding of how we can use the breath to support, stabilize, and strengthen the back:
The essence of Yoga is the breath. When we breath deeply and the pelvis is moving with it, a wave begins to ripple along the spine.
Date: Sunday, March 27
Time: 11:00 a.m. to 1:00 p.m.
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Beyond Day Retreat: Return to Presence
with Julia Rose, Brian Moore and Glenda Rodriguez
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Join Brian, Glenda & Julia for this sumptuous day of mindful movement, guided reflection, and deep relaxation as we explore the concept of mindfulness and how we can integrate this practice into our daily lives.
Your day will include:
- gentle yoga flow,
- a yin yoga with group reiki practice,
- a mindful food/chocolate meditation,
- and a yoga nidra guided relaxation accompanied by the healing vibrations of the crystal bowls.
Light snacks & refreshments will be served.
Date: Sunday, April 10
Time: 12:00 to 5:00 p.m.
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Beyond School of Yoga
In-studio offerings
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Gentle Yoga for Active Aging Teacher Training
with Carole Houde and Anita Findlay
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This intensive program will provide the knowledge and tools to help you create safe, accessible, and appropriate Gentle Yoga classes for active aging. You will be given insight into the aging process and its impact on the body so that you can provide adaptations as needed. You will be able to focus on creating a Gentle Yoga practice that allows for continued functionality, strength and independence which can be transferred to Activities of Daily Living (ADL’s). |
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Dates: Saturday, April 2 & Sunday, April 3
Time: 11:00 a.m. to 7:00 p.m.
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200-Hour Hatha Yoga Teacher Training
with Sylvie Gouin,
Kimberly Mantas and Dr. Virinder Kasbia
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Is it time for yoga teacher training?
- Do you love yoga?
- Are you getting curious about the deeper dimensions of the practice?
- Are you reading more articles on the subject?
- Has your yoga library grown?
- Do you crave practice?
- Are you talking about the benefits of yoga with your friends?
If you have answered yes to most questions, it's time for yoga teacher training.
Beyond Yoga 200-hour certification program begins May 14, 2022
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Want to know more?
Join our virtual information session Saturday April 9, at 10:00 a.m.
Early Bird Savings
Register by April 14 and Save $300
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Breathe Easy Certification Program
with Sylvie Gouin and Dr. Virinder Kasbia
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About You
You’re a teacher, therapist or coach and regardless of what you focus on in your practice you know that teaching your clients to breathe easy will enhance their potential to experience optimal results.
You may already have some techniques to help your clients improve their breathing but you want to learn more so that you can better support them in reaching their goals. This course is for you.
Dates: Saturday, June 4 & Sunday, June 5
Time: 1:00 to 5:00 p.m.
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Beyond the Office
Invite our Beyond team of experts to your next staff development event
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Delivered by our talented team of Beyond Yoga Studio experts, our Staff Development Workshops are presented virtually and can accommodate up to 100 participants.
CURRENT WORKSHOPS INCLUDE:
For more details and pricing please contact Glenda Rodriguez, Program Manager at grodriguez@beyondyogaottawa.com or reach us at in-studio at (613) 591-9642.
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Love your Beyond experience?
Post a Google Review and spread the word! We appreciate your support.
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Namaste,
Tina & Your Beyond Team
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Beyond Yoga Studio & Wellness Centre
3-66 Hearst Way
Kanata, ON K2L 2P4
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