Words of Wellness Wisdom
from Susan Greeley, MS, RDN,
National Director, Wellness Services
I feel the need to start this Wellness Letter with a quote by author Anne Lamott that hits home for many of us! -- "Almost everything will work again if you unplug it for a few minutes, including you." This month is a time to unplug and recharge before we "finally" get to spring in March, which will be a time of much-needed renewal. In the meantime, I would like to give all of you a look at the SENS wellness events we have lined up for this year that have been thoughtfully planned to inspire and empower, as well as simply support your health and wellbeing. Read on below and mark your calendars for the upcoming SENS events you won't want to miss, starting with how to "Eat to Beat (heart) Disease" for National Heart Month.
Here's to a healthy and happy 2022 for all!
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We have a wonderful lineup of SENS Wellness webinar events exclusively for all CCPHP Members.
Mark your calendars for these upcoming events that you won't want to miss! (In case you do, however, we always record them for viewing at any point, listed under resources on the SENS microsite. Password = SENS)
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In this webinar on February 16th at 6:30 pm, we're joined by a world-renowned physician, scientist, and author of “Eat to Beat Disease”, Dr. William Li where he will share a wealth of knowledge about foods that combat and prevent disease and tips on living a heart-healthy lifestyle.
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March 16, 2022 - Culinary Nutrition demo with Mona Dolgov
Who doesn’t want to enjoy delicious meals and keep your body healthy at the same time? Get empowered in the kitchen and learn ways to keep cooking fun and satisfying!
Stay tuned for the invitation.
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April 20th- Meditation for Sleep with Journey
These private sleep workshops for Members will be offered three times this year (April 20, July 20, November 16). Join Journey's instructors for 60-minute sessions to help you sleep better!
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(M2) is a web class and a 21-day experience (starts May 18) for mind and body with Jon Macaskill (retired Navy seal commander turned meditation teacher) and physical therapist, Dr. Theresa Larson.
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SENS Health Coaching Reminder:
As always, we are here to help support Members with individualized remote health coaching and access to a library of wellness programs and resources.
To get started, please simply respond to this email, or contact Susan Greeley at: sgreeley@ccphp.net.
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Wellness Blog Articles & Podcast Episodes |
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Heart Health Month: Make Fitness Fit Into Your Busy Life!
American Heart Month offers an opportunity to deepen our knowledge of how to keep our hearts as healthy as possible through lifestyle habits.
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Tap Into the Body-Mind Connection for Better Sleep and Wellbeing
We all have innate power that allows our minds to connect to our bodies and vice versa. By tapping into this "power" you can create more wellbeing.
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Food as medicine with Dr. William Li
In this insightful and fun conversation, Dr. Li and Susan discuss how foods support the body’s defense systems to help us heal and prevent disease, as well as eating foods you love that love you back!
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In this episode, Mark and Susan discuss the positives and negatives of endurance sports, importance of recovery, and tips on training to avoid injuries as well as easing back into exercise after orthopedic injury or surgery.
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* This individual and entity are acting on behalf of your physician and your physician’s medical practice, pursuant to a Business Associate Agreement (as defined in the Health Insurance Portability and Accountability Act of 1996, as amended (“HIPAA”), as part of the services and enhancements that your Castle Connolly Private Health Partners Membership Company provides to assist your physician in informing you about exciting health and wellness-related products or services provided or offered by or on behalf of your physician or other information related to your care that is referenced in this communication.
The contents of this email including any attachments or links (collectively, "Content") is for informational purposes only. The Content is not a substitute for professional medical or other healthcare advice, diagnosis, or treatment. We remind you that while your Membership Company facilitates the provision of professional health care, it does not provide medical, nursing or other professional, healthcare advice, diagnoses or treatments. For your specific medical or other healthcare needs, you should look to your qualified healthcare provider. If you are in the United States and are experiencing a medical emergency, call 911 immediately. Do not disregard professional medical or professional healthcare advice or delay in seeking it because of something you have read in the Content.
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Castle Connolly Private Health Partners, LLC | ccphp.net
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