The rapidly changing COVID-19 pandemic is a source of stress, anxiety, and sadness for all of us. In response to the enormous and immediate need for support during COVID-19, we are pleased to let you know that the
UCLA Depression Grand Challenge (DGC) in partnership with Beyoncé's BeyGOOD created an
online COVID-19 Care Package to help people struggling with stress and anxi
ety.
The first installment of the self-guided
website
launched yesterday and includes a
video
starri
ng DGC Co-Director, Michelle Craske. The website and video feature
five tips for coping with COVID-19 anxiety, stress and sadness
.
New materials will be posted weekly over the next few weeks covering topics such as
tips for keeping worries manageable
,
ways to stop feeling overwhelmed
,
tools for reducing loneliness
, and eventually
tools for managing depression
. If you are subscribed to this newsletter, you will receive updates as new content is published.
We care for you. We are all in this together and, together, we will get through this.
