Edition 21 | April 23, 2020
Workday Dose of Healthy Goodness!
All of our Workday Dose Videos are now being archived on our website. Please click on the button below to go to our website. The Workday Dose videos can be found under the "Videos" tab.
These daily announcements provided by the Wellness Council of Arizona are your one-stop-shop for health & wellness tips during the COVID-19 outbreak. We understand that most of you are living outside of your comfort zone and we would like to provide some healthy options you can do during quarantine/social distancing to help your life feel a little more normal again. Topics will include working from home with tips for physical activity, nutrition, self-care and stress management.
Theracane!
Missing your massages or do you have more tightness and sore muscles than usual? This is one of our favorite tools that you might want to consider ordering for your at home self-care kit. Coach Jaime shares with you the basics of a theracane. 
Self Massage!
Click on the button below to download the informational handout on relieving pain through self massage with commonly found household items!
ADDITIONAL RESOURCES
Health & Wellness Webinars!
WELCOAZ hosts a monthly 20-minute webinar which focuses on all sorts of health and wellness related topics. Each webinar is recorded and the link to view the recordings is posted on the WELCOAZ website. Click on the link below to start watching today!

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