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Keeping up with the Industry
Susan Voorhees completed the Senior Yoga Teacher Training and Certification at High Desert Yoga in Albuquerque in July. The 15 hour training addressed many common issues seniors face, such as osteoarthritis and osteoporosis, and how to modify yoga poses and work on correct positioning in yoga to benefit those concerns
Certification involved another supervised 20 hours, doing six individual sessions with seniors, after interviewing them about their health, designing and photographing them doing their poses. Each senior then got a photo album of what postures to practice at home, specific to them.
Way to Go Susan!
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