"Less is more" is the Mediterranean approach to eating meat. Enjoy meat in small quantities, as a garnish to your meal, to benefit your health and the planet's health, too.
Happy cooking from the team at Oldways!
When Less is More: Meat in the Mediterranean Diet
In Mediterranean cuisine, small amounts of meats and cheese stretch plant-based staples into delicious, flavor-forward meals.
Smoky, flavorful freekeh is the base of this grain bowl. Roasted vegetables, tahini sauce, and a small amount of ground lamb round out this healthy meal.
Prosciutto-wrapped cantaloupe is a popular appetizer in Italy. Turn it into a full meal with whole grain pasta, chickpeas, mozzarella, and fresh basil in a lemon Dijon vinaigrette.
Romesco is a Spanish-inspired roasted red pepper sauce. It's also delicious on fish, seafood, and vegetables. Pair this chicken recipe with a whole grain and a green vegetable for a balanced meal.
An Oldways recipe and photo
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