Greetings!

Happy 2022! If you are ending the first week of the New Year with the expectation that magic-presto you're going to be a whole new person, remember that "the acorn does not become an oak tree overnight." There is a process to transformation and growth which takes consistency and effort; plus the energy feels a little like walking through molasses and fog at the moment, so be gentle and patient with yourself, and know that this is a good time to practice presence and take things one day, or two hours, at a time.

And with extreme weather, lockdowns/mandates, illness/death and the stoking of various forms of fear and division in relentless cycles that will likely not end anytime soon, we have to be more self-reliant and empowered than ever, and remember: We are the ones we are waiting for.

That means that we can all do our part to add a little ease and grace to our day and the days of others. Turn of the news and filter what social media and entertainment you expose yourself to. Play music that makes you feel good. Dance. Laugh more. Be conscious of smiling (whether you are masked or not); make some human contact with "strangers" by looking them in the eyes, saying hello, and having a nice chat about something silly (then they are no longer "strangers"). Especially to the everyday neighborhood workers; the delivery people, cashiers, and anyone you pass on the street, or if you're in the car you can look at the person at the stop sign next to you. No matter what the scenario: Smile and send some good vibes their way.

Kindness, empathy and connection - to ourselves, each other, and something greater than ourselves - are the only things that will get us through these times. Many are scared, tired, fed up and dealing with stressful circumstances and managing anxiety in the face of an uncertain future. Everyone seems to be silently struggling to keep it together in one way or another.

They might not be sharing it, or even realize it themselves, but many are quietly suffering, feeling isolated and alone - whether they live and work with others or not. The entire cv situation has exacerbated issues that have been lingering for a while...If this is you, you are not alone. We need to be more vulnerable with each other, and of course if you are in crisis please seek professional help (one free option: text HOME to 741741). Things are not easy right now for anyone and the mental and emotional toll of what has transpired these past couple years has been just as devastating as the physical one - but where is the public health push on that? There is no silver-bullet pill or jab that can solve any of this, and they are often only band-aids or are the very things that make it worse, but I digress....

With so much out of control, we need to reach deep within us and do the things we can control. So we have to make time for ourselves to nurture, heal and rest; find and/or create pockets of joy; and tap into and use the elixir of LOVE. Today's PGG reflects some of these themes.

Today's PGG Video of the Week is about cultivating love. This week's Instagram post tells you what to do when the world looks dark, and this fun bonus post with my New Year's wish for you. And for today's PGG Vibe of the Week feel into Aretha Franklin's Wholy Holy.

Also, a reminder that my PGG book with the first 5 years of essays is if finally up in a digital format which means you can read the PDF of Personal Growth Gab - The BOOK on a variety of digital devices that you can purchase on Amazon here. (Read the IG post about it here).

Lastly, THANK YOU for being here and for being part of my community! If any of my essays, coaching, talks, videos or posts have helped you along your career/life journey, here are a few ways you can show your appreciation and support my work:





  • Just tell me! My love language is words of appreciation, so knowing that my time and energy has meant something to you is invaluable <3 Drop me an email and/or write a testimonial I can use to let others know how I might help them.

And as always, please feel free to contact me with any comments about anything.

Big hug <3
Kristina

P.S. Want to get unstuck and on track in your career and life in 2022 and beyond? Check out the website for my individual coaching services.