Issue 26 - February 4, 2022 |
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Are you tired of reliving unhealthy patterns, being unable to resist poor habits, or sabotaging your best laid plans? It’s no surprise that over the last two years with the added stress of the pandemic, negative habits have resurfaced in many of our lives. Old emotions and triggers we thought were in the past may be uncontrollably popping up in your daily experience. If you’re ready to stop letting these patterns impact your ability to live your best life, then register for this workshop. LAC team member and yoga instructor, Jen Sprague, is going to share the tools we need to turn our harmful habits around. The tools are simple and easy to follow and it all begins with developing mindful awareness!
In this workshop we’ll explore:
- Why these habits are so difficult to kick
- Simple exercises to strengthen our Mindful muscle
- Awareness strategies that will interrupt unhealthy habits
- How to create new habits that support our Best Life goals
Liberty Members only | Ages 15+
Register through the mobile app, online or front desk at 734-665-3738 ext.110
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Lisa Coveney
Meet Liberty Athletic Club's group fitness instructor Lisa Coveney. Lisa teaches Spin, Muscle Max & Cardio, and Dance Fit!
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Fitform Friday
Liberty Athletic Club's Personal Trainer Nanci Abou Hassan teaches us how to perform a proper side plank. #fitformfriday
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New Year - New Habits
Challenge Winners
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Congratulations to the winners in our New Year-New Habits 2022 Challenge!
Week #1
1st place - Suzanne Davidson
Complimentary 60 minute personal training session
2nd place - Ann Adams
4 guest passes
3rd place - Brittney Papadopoulos
$25 gift card
Week #2 Winners
1st place - Gianna Gomez-Levi
Complimentary 60 minute tennis lesson
2nd place - Donna Ladipaolo
4 guest passes
3rd place - Nancy Cleland
$25 gift card
Week #3 Winners
1st place - Andrea Ribick
Complimentary 60 minute private Pilates reformer training
2nd place - Chantel Williams
4 guest passes
3rd place - Brianne Dotson
$25 gift card
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Winner Week #1
3rd Place - Brittney Papadopoulos
$25 gift card
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Winner Week #2
3rd Place - Nancy Cleland
$25 gift card
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Winner Week #3
3rd Place - Brianne Dotson
$25 gift card
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Now offering expanded availability for Massage Therapy, with evening and weekend hours. Please call the front desk for availability at 734-665-3738 ext. 110. |
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For the perfect weatherproof activity, bring your family to the Liberty Lagoon! The waterpark is lifeguarded each Saturday and Sunday this winter season.
Saturdays
12:30pm - 3:30pm
Lifeguarded
Sundays
12:30pm - 3:30pm
Lifeguarded
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Family Locker Room
If you have children who are too young to be in the locker room unattended, our family style locker room located adjacent to the indoor pool is ideal. It features private changing areas for co-ed families. Little boys can use the women’s family locker room until their 4th birthday.
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Hot Tub/Jacuzzi
It is the policy of Liberty Athletic Club that children under the age of 12 years are not allowed to use the hot tub/jacuzzi, steam room or saunas. This decision was made after careful consideration and communication with several health and safety agencies including the American Red Cross, the Washtenaw County Health Department, and the Council for National Cooperation in Aquatics (CNCA).
Did you know?
Increasing a child’s core body temperature above normal (98.6 degrees) mimics a fever response in the body.
Additionally, young children are more susceptible to common pathogens, including many types of bacteria that may be present in the water. The effects of these pathogens can range from rashes and other skin irritations to intestinal symptoms and flu like conditions. The mode of transportation for these pathogens can be skin absorption or ingestion of water, which occurs at a higher rate in children who tend to play in the tub rather than soak in it.
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President's Day Camp
February 21
Spring Break Camp
March 28, 29 & 30
Summer Camp
Member Registration
Tuesday, February 1st
Summer Camp
Non-Member Registration
Monday, February 14th
To help kids stay active and make the most of their time off, Camp Liberty offers a variety of camps. Members and nonmembers may join us for fun-filled days! Each day brings new activities, new discoveries, and new opportunities for fun. Parents appreciate it and kids of all ages love the chance to play and learn in our amazing facility.
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All other summer program information (swim & tennis) will be available in April.
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Taco Baked Potato Tuesday
from the desk of Bethany Williston, M.S., Registered Dietitian Nutritionist
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Taco Tuesday is a fun weekday meal. However, if your family is getting tired of it, try Taco Baked Potato Tuesday instead. Top your potatoes with the same toppings you use in your tacos.
Ingredients:
Russet or Idaho potatoes
Seasoned ground beef, ground turkey, soy crumbles, or plant-based crumbles
Beans
Diced bell peppers
Diced tomatoes
Diced green onion or white onion
Shredded lettuce or cabbage
Salsa or Pico de gallo
Shredded cheese
Sour cream or aioli
Avocado or guacamole
Directions:
- Preheat oven to 450 degrees
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Clean potatoes with water and a scrub brush (if necessary)
- Poke potatoes with a fork a few times
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Bake for an hour (really large potatoes can bake for 70 - 75 minutes)
- After removing potatoes from oven, slice in half
- Place potatoes on plates with inside up
- Scoop the inside of the potato with a spoon to fluff it up
- Top with your favorite ingredients
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NEW Live Ball Clinic
We are looking forward to the return of Maria Nivia to our Tennis Pro staff this month! She will be leading a NEW Live Ball clinic on the 3rd Thursday of each month. This co-ed clinic kicks off on Thursday, February 17th from 10-11:30am and is open to players with ratings 3.5 and higher.
Live Ball began when Tennis Channel founder, Steve Bellamy, noticed people were leaving tennis courts for yoga classes and spin studios, so he developed an edgier, high-energy game. Live Ball Tennis is a fast-paced doubles "King (or Queen) of the Court" game with no serves or returns of serve. It is filled with non-stop movement as the challenging teams try to dethrone the champions. It is a great cardio workout in a competitive, fun environment.
Registration is open and you can register 30 days in advance. The cost is $30 for members and $35 for non-members.
Join us for a high energy, competitive tennis workout!
Questions? Please contact Jennifer Sauld @jennifersauld@libertyathletic.net.
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Live Ball Tennis Clinic Details
3.5 Level & Above
Dates
Thursday, February 17 - 10-11:30am
Thursday, March 17 - 10-11:30am
Cost
$30 member / $35 nonmember
Live Ball Tennis is for ages 18 years and
older.
There is a 24 hour cancellation policy for this clinic.
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Volunteer to Help Grow Tennis in the USTA/Southeastern Michigan District!
The USTA/SEM District’s mission is to develop, promote, and grow the game of tennis. They have created exciting initiatives to deliver quality programming throughout the 9 counties which compromise the Southeastern Michigan district. If you have any interest in joining the USTA/SEM volunteer team, please fill out this form: Volunteer Form. High school age youth are also encouraged to apply. This is a great way to earn volunteer hours for your high school as well as an activity to highlight on your college applications. Join the fun and get involved with your local district in 2022!
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Mr. Tennis Award
Congratulations to Liberty's own Mert Oral who received the Mr. Tennis Award in a ceremony at Hope College on Friday, January 28. Mr. Tennis is given to the top Number One Senior Singles player in the state.
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Mert with personal coach and Liberty Director of Tennis Dan Goldberg |
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Eric Gajar (Greenhills Head Coach/ Liberty instructor), Dan Goldberg, Elif Oral, Mert Oral, Hakan Oral, Mark Randolph (Greenhills Assistant Coach)
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Junior Tournament Player of the Month
Congratulations to Liberty player Sari Woo who recently finished in 1st place out of 64 players at the Midwest Girl's 18 and under L4 Closed Tournament in Grand Rapids. Sari, who is currently a sophomore at Skyline, won all 5 of her matches, including 4 in straight sets to capture the tournament title. Sari is currently ranked #4 in the Midwest in the Girl's 16 and under division and reached the finals of the Michigan High School State Tournament at #1 singles as a freshman. She is coached by Liberty Director of Tennis Dan Goldberg.
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Sari Woo after her tournament win. |
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Jr. Competitive Players of the Month
The Liberty tennis staff recognizes one student from each Jr. Competitive Group as the “player of the month.” This award is based on effort, sportsmanship and attendance. The winners will receive a coupon for free court time or ball machine usage.
Congratulations to all!
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Kathryn Feller
Maize Group
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Mason Holst
Varsity Group
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Adaptive Tennis
The game of tennis can be adapted so everyone can have fun and play the sport. This program serves adults and children with disabilities and special needs. Check out the next free Adaptive Tennis classes at Liberty Athletic Club (open to members and nonmembers at no cost).
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Upcoming Dates
- Friday, February 25th at 6:00pm
- Friday, March 18th at 6:00pm
- Friday, April 22nd at 6:00pm
- Friday, May 13th at 6:00pm
Register by calling Liberty Athletic Club at 734-665-3738 ext. 110. Members may register on-line or through the mobile app.
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Adaptive Tennis Clinic Recap
January 21, 2022
Please join us in providing a shoutout to Coach Dean Boodakian for his leadership in running the Adaptive Tennis Program and Coach Bettina Briceno for her tennis teaching skills and enthusiasm!
We strive to have one volunteer per athlete which makes them an essential part of the program. Thank you to all of the volunteers, and Coach Dean for organizing this dedicated team of young adults.
Adaptive Tennis Program Volunteers
Bridgette Kelly, Paul Goldhardt , Adrian Alcaine, David Loh, Daniel Rogers, Michael Howard, Arjun Bharadwaj, Zach Weiner, Jaxon Peterson, John Snow
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Employment Opportunities
We are seeking outgoing and motivated individuals to join our team. We are accepting employment applications for the following positions:
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Front Desk Associate - Fielding and handling questions and concerns as they pertain to all areas of the club. Available Shifts: Friday 5:00am-10:00am, Saturday 6:30am-11:00am, and Sunday 11:00am-3:30pm
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Female Locker Room Attendant - Responsibilities include cleaning and organizing locker rooms and common area facilities, maintaining the laundry flow, and light cleaning tasks. May choose from the following available shifts: Tuesday 3:00pm-9:00pm, Thursday 4:00pm-9:00pm, Friday 4:00pm-9:00pm, Saturday 1:00pm-7:30pm, and Sunday 8:00am-2:00pm, and Sunday 2:00pm-8:00pm.
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Fitness Floor First Responder - Handles all club-wide emergencies and keeps all areas of the fitness floor clean and organized. Current First Aid/CPR/AED certification required. May choose from the following available shifts: Saturday 11:00am-3:00pm, Saturday 3:00pm to 8:00pm, and Sunday 3:00pm to 8:00pm.
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Child Care Attendant - Provide care for children from infants- 8 years old in a safe, healthy, and fun environment! This is a part-time position that would benefit those studying education/early childhood development. Available shift: Sunday from 8:30am-12:00pm.
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Certified Personal Trainer - NASM, ACSM, ACE or NSCA accepted. Engage with all new and existing members to help aide their wellness journey. Maintain CPR/AED/First aid certifications. Owning the role of First Responder to all club-wide emergencies.
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Café Attendant - Prepare a variety of hot and cold food for members. Must be available to work Saturday and Sunday between 9:30am and 6:30pm. Needs to be available over Spring Break.
All positions provide a complimentary membership to the club and a 25% discount on services in the Café and Personal Training when working a minimum of two shifts per week.
Interested applicants may download the Liberty Employment Application. Please contact Joslyn Jackson, Human Resources, at 734.665.3738 ext. 118 or via email at joslyn.jackson@libertyathletic.net with questions or to submit an application.
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