It is time to get right into calm! We have made it through the big holiday push and have experienced some version of a new beginning. Whether you set resolutions based on the calendar New Year or notice the shortest day of the year and mark the slow return of sunshine with a sense of re-committing to your life with more focus - most of us feel a sense of trying to be our best self. Trying to do better than we have before. Step one, be aware and slow it down.
So let's chill out! What is needed is to go into our hearts and front-load the relaxing and put some relaxation in your emotional bank. The more we are caring and compassionate with ourselves, the more we are going to be able to make it through this year with some ease.
Wellsport wants you to know that we get it. It is hard work to face this time in world history, this chapter in our collective health, this ethically challenging moment. To live your life in the best way, you get to take great care of yourself. We’ve got the team right here for you!
Healing wishes,
Jeff and the Wellsport Team
