When my kids were younger, we would suggest that they take a short nap when they seemed a little crabby. For some strange reason, children never want to take a nap. It feels like a punishment to them. Meanwhile, I would have jumped at the chance if someone suggested that I rest quietly for an hour or so.

Human beings need rest. Physically, emotionally, socially. God knows this. In fact, one of the big 10 commandments is for us to keep the sabbath and keep it holy.

Rest helps us recover from the past week. It also sets our minds and hearts in the right place to prepare for the work in the week ahead. Sabbath helps us avoid burnout. It also gives us space to worship. Busy schedules tend to distract and take the place of meaningful worship in our lives.

Taking a breather will make you a better employee, better spouse, better parent, or better friend. Believe it or not, God knew what he was doing when we commanded keeping the Sabbath. It makes sense that the creator knows his creation, right?

My sabbath is Friday. Mainly because Sunday is a work day for me and other ministers. Sometimes it’s hard on church workers (and their families) because it tends to be tricky to truly focus on worship when you’re leading it. It can happen, it just isn’t always easy.

So today, I give you permission to stop working so much(!) Rest. Enjoy creation. Recharge. Trust that God will give you success without killing yourself. Stop running around so much. Don’t spend every minute of every day trying to impress God. Instead, stop, rest, and simply BE with your savior.

Sabbath is a command… but it is also a blessing.

God bless you!

Gary