December 2019 | Salem Family YMCA
WINTER PROGRAM GUIDES
ARE HERE!
Make plans for the winter months with our
Winter 2019-2020 Program Guides! We have lots of fun holiday activities, boot camps and youth programming planned- registration is now open!
Grab a hard copy from our Welcome Desk or click the link below to check
out the digital version!
MEMBERSHIP
Giving Tuesday

Whether it’s making someone smile, helping a neighbor or stranger out, showing up for an issue or people we care about, or giving some of what we have to those who need our help, every act of generosity counts and everyone has something to give.
 
Giving Tuesday is purposefully positioned to immediately follow Black Friday and Cyber Monday on Tuesday, December 3rd. This is an opportunity for our association to receive gifts of any size as people think about end of year giving. Donations can be made to support programs such as Y-Splash, Y-Dance, Annual Campaign, Summer Camp and more!
Holiday Burn App Challenge

December 1-31

Step it up for the holidays! Log 6,000 calories burned to help keep off those extra holiday pounds. Once you reach the goal you'll be entered to win a raffle prize!
First Fridays

We invite our members to bring a guest for free the first Friday of every month. Take a class together, enjoy a workout in the Wellness Center, take a dip in the pool or participate in one of our First Friday activities! Stop by starting at 11:30am and pick up a free donut while you are at it!
Winter AOA Luncheon

December 11
W 12:00-1:00pm
M: Free! / NM: $6

Enjoy a fun, friendly meal with your friends while experiencing enriching games and activities or a special presentation from local community partners!
WELLNESS
Holiday Survival Boot Camp

Nov 26-Dec 20 
M: $30 / NM: $75  

T & F @ 5:15-6:15am 
T & Th @ 10:30-11:30am
T & Th @ 6:00-7:00pm

During the holidays, we all find it challenging to resist the treats around the house! This four-week boot camp will help get you through the holidays. Join us for one hour of interval and circuit training each session, geared toward any fitness level. Teams meet twice weekly.
Pick Up Sports

Basketball (Ages 16+)

Dec-Feb M & W 7:30-9:00 pm
Dec-Feb Sun 3:30-5:45 pm

Pick-up basketball has become an institution at the Y, and we invite you to be a part of it.

Pickleball (Ages 16+)

Dec-Feb MWF 8:00-11:00 am

Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. Drop-Ins welcome.

Volleyball (Ages 16+)

Dec-Feb T & Th 7:00-9:50 pm

Join us in the gym for pick-up games of volleyball. No registration required, just show up and have fun!
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AQUATICS
Swim Lessons
YMCA swim lessons teach safety and responsibility around the water. Participants gain confidence and self-esteem as they work to become better, safer swimmers. All ages - from infants to seniors - can learn to swim! The Salem Family YMCA offers group, private and semi private classes- there is a class for everyone!
Early Risers

M & W 5:00-6:00 am
M: $20/mo NM: $35/mo

M & W 6:00-7:00 am
M: $20/mo NM: $35/mo

The Early Risers program is for swimmers ages 19 and older who have had some sort of competitive swimming experience. Come get your day started with an awesome swimming workout. Participants are encouraged to participate in outside races as well. This program is offered year round!
YOUTH AND FAMILY
Winter Basketball

Ages 3-7
Jan 4-Feb 22
Sa 9:00am-11:00am
M: $75 / NM: $95

Times Vary By Based On Sign Up

Young players are introduced to basketball through drills, games and active play. This program provides a safe place for players to enhance motor skills, strengthen listening skills and build confidence. Each 40-45 minute session is led by a volunteer coach.
Christmas Extravaganza & Swimming With Santa

Saturday December 7th
9:00am-12:00pm
M: $30/ NM: $40

Your child will enjoy making and taking home gifts that they will wrap and give their loves ones for a holiday gift. Children will meet Santa, receive a personal gift from him and then enjoy Santa swimming time! We will also take time for eating some treats during our hard work. 
Kids Night Out

Ages 6 Weeks- 10 Years
Friday December 13
6:00 - 9:00 pm
M: $10/ NM: $13

Parents, drop off the kids and enjoy an evening to yourself! Children will enjoy a nut free meal from home, a special craft, swimming, gym games and more. Register by Wednesday prior to program.

OUR MISSION: Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.
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