Millions of germs are a part of our everyday lives. They live in our bodies and are a natural part of our environment. They can also be found on items and surfaces in our homes. While most germs are harmless, others that may enter your mouth can be harmful and may lead to tooth decay, gum disease and other problems.

Here are some tips on how to help protect yourself and your family from potentially harmful germs.

  1. Rinse toothbrushes before and after each use, and replace toothbrushes after an illness or if the bristles are becoming frayed or worn down.
  2. Avoid sharing items such as toothbrushes, straws, utensils and cups. These items can gather germs when they’re in our mouths. Sharing allows germs to travel from one mouth to another.
  3. Store your toothbrush at least 3 feet from the toilet and always flush with the toilet seat down. Don't let the head of the brush touch other surfaces or items, including someone else’s toothbrush.
  4. Clean and disinfect frequently-touched items. These may include your toothbrush handle and holder, shower curtains, switches, faucets, doorknobs, phones and other surfaces. Avoid touching your face, especially after touching commonly-used items.
  5. Clean mouth guards, aligners, retainers or dentures daily, and store them in a protective case. This helps remove food and bacteria, and may help prevent oral health problems, including gum disease, infection, mouth sores and bad breath.
  6. Don’t use your mouth to clean a baby’s pacifier. It’s better to rinse it with water to avoid spreading germs.
  7. Wash used towels at least once per week, and make sure they dry between uses. Towels used after brushing teeth or washing your face are a hiding spot for germs.

Learn more about maintaining a good oral hygiene routine at home on our blog.