Free To Be Me: Rescuing Yourself From Codependency is a 4-Day Therapy Intensive Workshop, offered at Santé Center For Healing, that utilizes Cognitive Processing Therapy (CPT), to work with individuals who are struggling in their personal and/or professional relationships. Codependence is often defined as investing and focusing one’s time and energy into everything and everyone else. However, simply defined, codependence is a lack of a relationship with oneself. Important topics of focus during the 4-Day workshop include: education on the family system, defense mechanisms, shame, the drama triangle, boundaries, power and powerlessness, connection, breaking free from the drama triangle, self-care and learning how to free yourself from codependent behavior and dysfunctional relationship patterns.
"Fantastic! Lisa is truly an amazing person, counselor, and friend to all. She makes this workshop challenging, but an extremely rewarding experience. Life-changing!"
"Anyone that is having difficulty coping with life, this course will give you the skills to change your thinking to healthy thinking which will affect your life in a positive way. Bless you Lisa this workshop has changed my life spread this to as many as you can!!!"
"This workshop is life-changing. It opened my eyes and gave me tools to see my dysfunctional habits and behaviors in a new way and steps for creating new behaviors Lisa was amazing and making every moment count I highly recommend this workshop."
"This workshop has been life-changing for me it has given me a new way to approach my believes, emotions, and interactions with others. Lisa is amazingly insightful! I am so grateful!!"
Goals of Intensive
What happens in the 4-Day Intensives?
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