Mindful Schools: Yoga for Teachers and Classrooms
Thursday, December 12
Yoga for Teachers and Classrooms
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FREE Class for EdCo Member Teachers at These Schools:
Bishop Timon, Buffalo Academy of the Sacred Heart, Buffalo Seminary, Canisius High School, Cardinal O'Hara, Mount Mercy Academy, Mount Saint Mary Academy, Nardin Academy, Nichols School, Park School, St. Francis High School, St. Joseph's Collegiate Institute, St. Mary's High School, The Gow School
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This fun and interactive class will cover the basics of mindfulness and yoga and how to use it in your school setting.
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Yoga and Mindfulness helps students with focus, attention and reduces anxiety and depression (there are many more benefits).
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Yoga and mindfulness may be practiced formally and informally in schools. The instructor will demonstrate how to add it to your school and community. Dress comfortably!
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Facilitator: Danielle Vallas, Mental Health Counselor, Nichols School and Certified Yoga Instructor
