Let's take some time throughout our day to recharge, practice self-care and take a moment to breathe. Discover this week's tips and resources on how to stay well!
Plan to join the Office of Employee Assistance's (OEA) upcoming mindfulness and meditation sessions and support groups below:

  • Mindfulness in Togetherness
  • Wednesday, September 16
  • Wednesday, September 23
  • Wednesday, September 30

  • Caring and Sharing Support Group
  • Friday, September 25

  • Welcoming Your Emotions Support Group
  • Friday, October 2

  • Lunchbox Panthers Support Group
  • Tuesday, October 6
  • Tuesday, October 20

All sessions are from 12 - 1pm. Register for these sessions today.

Questions? Contact the OEA at 305-348-2469.
Connect with our OEA team through your laptop, iPad, or cell phone via Zoom Telehealth, a secure, HIPAA-protected platform. 

The OEA continues to support faculty and staff with a range of presenting concerns including, but not limited to: work-life balance, stress, coping with the pandemic, parent-child stress whether your children are young adults, teens, tween, or toddlers, grief, and relationship concerns. 

For more information about our team, visit oea.fiu.edu.

Questions? Contact the OEA at 305-348-2469.
Make sure to take some time to practice self-care. Follow the links below to explore some of the activities being offered for the week. Be sure to check out calendar.fiu.edu for more exciting events!








Aligned with our core values, the well-being of our university community is of the utmost importance. We're in this together!

Please continue observing physical distancing guidelines and stay informed about the latest news from FIU by visiting the FIU Coronavirus page, which is updated regularly.
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