VERTIMAX 6-SESSION CLASS
Tuesdays & Thursdays November 5-21
5:30-6:30 PM - 6th-8th Graders
6:30-7:30 PM - 8th-12th Graders
Members: $90 Non-Members $125
Former Ohio State Basketball player and Just Hoops certified VertiMax instructor, Matt Lehmann, will be holding a 3-Week, 6 Workout class designed to improve each athletes overall
speed
and
conditioning
,
vertical explosiveness
, and
core strength/mobility
. With a combination of VertiMax training and plyometric exercises, athletes will work to engage fast-twitch muscles, first-step quickness and learn proper balance and jumping techniques.
