THANK YOU FOR VOTING US
#1 MISSOULA'S BEST
HEALTH CLUB 2020
WE LOVE OUR MEMBERS AND STAFF!
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Dear Valued Members:
I hope this email finds you all enjoying this beautiful "summer-ish" October day.
Fall is officially here and we are happy to see more of your smiling faces at The PEAK!
To those who have not yet returned, we hope you will call and schedule a tour. We'd love to show you the safety measures and precautions we are taking and trust you will feel comfortable returning in the near future! Should you have questions regarding your membership please contact us.
The PEAK is committed to keeping our members safe and adhering to both State and Missoula City County Health Department (MCCHD) guidelines regarding wearing a mask. It's doubtful anyone enjoys wearing a mask; however, it is what we must do to stay open! Thank you for your willing compliance and being gracious to our staff should you need a reminder to mask up.
A special welcome back to all PICKLEBALL players - you've been missed! We are excited to offer you a more robust playing schedule. Go to peakmissoula.com/pickleball for details on Modified Open Play, Level Play, pickleball rating guide and how to reserve a court. Reservations are required. PLEASE be respectful of others wanting to play and cancel your reservation if you are unable to keep your spot as they are limited! We are thrilled to have both Jim Stephens, Court Sport Director and Bob Gearheart, Volunteer Pickleball Coordinator handling everything from beginner lessons to court schedules and much more! Feel free to reach out to Jim if you are a beginner and interested in learning the sport; contact Bob if you are currently playing and want to improve your game or have other questions.
In this email:
- Study Shows Gyms Are Safe; Fitness is Essential in Keeping America Healthy!
- Cholesterol Testing - October and November 2020
- Runners Endurance - Small Group Training with Chris
- Pickleball Schedule and How to Sign Up for Indoor Play
- Tennis - Fall Programs
- Weekend for Watson Children's Shelter
- GenEon Disinfecting Mister
- Phase 2 Reference Guide
- Group Fitness & Mind & Body - Important Note from Directors
- Mind & Body, Cycling, Group Fitness and Aquatic Schedules
- Guide to MindBody App for Class Sign-Ups
- How to Avoid Chaos as you Navigate Change by Karna Sundby, Life Coach
We are so grateful for your support and encouragement during these difficult times. We look forward to seeing you soon.
Stay safe, healthy and happy!
Susie Turner, Director
406 240-1330
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Cholesterol Testing with Granite Pharmacy
DOWNTOWN
Thursday, October 22, 7-8 am
BLUE MOUNTAIN
Thursday, November 12, 7-8 am
Sign up: Blue Mtn/251-3344,
Downtown/317-1960
Total Cholesterol, HDL, LDL, Triglycerides & Glucose. Results within 3 minutes. Cost: $15
8-12 hour fast is required. Water only is permitted. For questions or info contact Granite Pharmacy: 406 926-2940.
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INDOOR PICKLEBALL
at Blue Mountain
Join our Modified Open Play and Level Play. All play is by reservation only. Members only at this time due to Covid.
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NEW Selkirk Pickleball Paddles
Are HERE!
Check out all our new paddles at the Blue Mtn and
Racquet Club
Pro Shop
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Sign up for Fall Tennis Programs |
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Our #1 priority is to keep members and staff safe.
We have increased our stringent cleaning practices,
social distancing guidelines and mandatory check-in procedures.
Watch our Gen Eon disinfecting mister in action.
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REMINDER: If you have any of the following symptoms,
PLEASE DO NOT come to the club!
Stay home until symptom free for 3 days.
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·Cough
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Shortness of breath
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Fever or chills
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Fatigue
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Muscle or body aches
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Sore Throat
- Headache
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New loss of taste or smell
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Nausea or vomiting
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Diarrhea
- Congestion or runny nose
Masks REQUIRED for everyone 5+ while inside the building, except during strenuous physical exercise (70-85% max heart rate) or swimming. We no longer provide masks.
NON-COMPLIANCE WITH THIS MANDATE, MEMBERS WILL BE ASKED TO LEAVE.
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An Important Note From The PEAK's
Group Fitness and Mind & Body Directors
As you fall into your fitness routine please remember to reserve your spot for all Group Fit, Cycling, Aquatic and Mind & Body classes using the MindBody App. TIf class is at max number of participants (based on 6' social distancing) and you have not signed up in the MindBody app, unfortunately you will be asked to leave. If you are unable to make your reserved class, PLEASE CANCEL of your spot in the MindBody App so a member on the waiting list is notified of the open availability as well as the instructor.
For everyone's safety, masks are encouraged during class. Masks must be worn at all times while in the club, except during strenuous exercise (70-85% max heart rate) and during class instruction.
Masks must be worn in the club at all times including:
- Entering the club
- Moving about the club
- Setting up for class
- Waiting for class to start
- After class
- Disinfecting and returning equipment
- Exiting the club
Thank you for following class protocols to help keep Missoula safe while we move together!
We're so happy you are here for class and we look forward to moving with you!
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Karna Sundby
Master Practitioner of NLP - Neuro Linguistic Programming
and Certified Life Coach
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How to Avoid Chaos
as You Navigate Change
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Do you know people who seem to live in constant Turbulence and Chaos?
It’s often because they’re trying to hold on to an old way of thinking or living which no longer works. Turbulence in life doesn’t mean disaster; it's simply a signal that something needs to change.
How you deal with change is often a determining factor in how successful you’ll be in life. Attached is a diagram of the Universal Cycles of Change and in the video I go over each phase and how to apply it to every area of your life: relationships, finances, career, health, family, friends, spirituality, personal growth, etc..
I offer FREE 30-minute consultations to explore how I may be able to help you. Please text or email to set up a free consult or a session. Consults or sessions can be by phone, Zoom or in-person (socially-distanced).
Take care. Be safe. Stay well.
Sincerely,
Karna
Inner Access
406-880-2555
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STAY CONNECTED THROUGH EMAIL AND SOCIAL MEDIA: If you are NOT receiving our updates, please email info@peakmissoula.com with your correct email address.
We Empower Our Community To Pursue Healthy, Happy Lives!
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Blue Mountain / Racquet Club / Downtown
5000 Blue Mtn Rd / 4990 Buckhouse Ln / 150 East Spruce St
406 251-3344 / 406 251-3356 / 406 317-1960
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