14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaNovember 28 , 2020
Empowering you to create greater health & well-being through Yoga!
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December Yoga - November 30-December 19
ALL Classes are 60 minutes

Join us at the studio, online for Zoom classes, or with weekly video offerings for our 3 week December session!

Enjoy the weeks of Christmas and New Year's at home with new thematic video offerings and pop-up Zoom classes. Look for the upcoming schedule soon.
NEW for December
Strength & Balance is back on Thursdays!
5:30-6:30PM - In studio and on Zoom

Been sitting around too much these past months? Join Mary to regain your strength, align your body, and create greater balance. Limited spots are available at the studio or you can practice in the comfort of your home on Zoom.

NOTE: We now offer 2 classes in the hybrid format (simultaneously in studio and on Zoom) - Wednesday 6:15PM Moderate and Thursday 5:30PM Strength & Balance. For each class there are now 2 separate lines for registration - one for each format. Please be sure to click the correct button to be registered for the format you prefer.

Looking for a class? Visit the Schedule Page on our website.
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Candlelight Restorative Yoga
for the Winter Solstice
Sunday December 20, 4:00-5:30PM on Zoom $25

Melt away stress as you renew your energy to enjoy all the gifts of the holidays. In soothing candlelight in the comfort of your home, rest in poses supported by blankets, pillows and other props to deeply rejuvenate your body and mind.

For centuries, the winter solstice has been a time of reflection. Take time this holiday season to pause, nourish and practice stillness. Align with the season, earth rhythms and the moon cycles for deeper awareness and healing, and to prepare for the arrival of winter.

Register now to save your place on Zoom. Suitable for everyone - invite your family and friends.
Holiday Pop-up Shop - coming soon!
Coronavirus Outbreak. Lockdown and school closures. School boy with face mask watching online education classes feeling bored and depressed at home. COVID-19 pandemic forces children online learning.
At Home Together!
New Video Series - now available

School has begun! Parents are still working at home while helping their kids with online classes. How to keep everyone calm, engaged and productive?

Yoga to the Rescue!
Try a yoga break to help restore your energy, reset your brain, and leave tension behind. Each theme includes a series of 4 videos – just 30-45 minutes each – perfect for a break in your busy day!

Check out the At Home Together Video Series webpage here!
You will receive a link to the class in your email receipt after your purchase is complete with unlimited access through March 31, 2021.
Best of the Best - Top Finalist!
MSY received the honor of Top Finalist Yoga Studio in the 2020 Best of the Best of Frederick County!

What a fitting way to celebrate your support and the strength of our community during this crazy year! This marks the 6th year in a row we have received that honor and I am humbled every time.
To you - our loyal students, family and friends - thank you!