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18 ways to reduce inflammation
Chronically high levels of inflammation can lead to lots of health problems. Here are 18 ways to try reducing those levels.

Recipe: Roasted salmon & broccoli
This delicious, savory and tangy dish with salmon and broccoli makes a perfectly balanced dinner.

Everyday Moments of Grace:
Gifts benefit generations to come
The Salazar family gives time and resources to benefit the entire community and generations to come.

Healthy You Classes & Events
Our annual holiday gala is sold out, but you're welcome to join us for dancing to The Rain City Band starting at 9 p.m. Tickets available at the door. Cover is $15 for individuals or $25 for couples.
9-11 p.m.
Ted Ferry Civic Center
888 Venetia Ave.

Drop by to enjoy holiday refreshments and learn about the services available through the resource center. Park in the covered lot and take the elevator to the first floor. Free.
1- 6 p.m.
Cornelia "Pinky" Brindle Cancer Resource Center
First floor corridor between the new building and the main hospital

Please join us hand-in-hand to encircle the perimeter of the hospital to pray for the patients, staff and families. Park away from the hospital grounds and walk or ride the bus. Free.
12:15-12:40 p.m.
3100 Tongass Ave.
Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.