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"There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will." ~Epictetus, AD 55-135

As Epictetus stated , the essence of true happiness can be found in letting go of trying to control what we can't control, and focus our energy on controlling what we can.
 
We have subtle ways of making our happiness depend on other things, both within ourselves and outside ourselves. We think that we are not experiencing happiness and bliss at this present moment as we’re usually focusing on what we don’t have. We choose to refuse to be happy right now, believing instead for the moment to arrive when  momentary pursuits and pleasures of the outside world eventuate, such as  - a long-awaited dream vacation, or the "right" partner, or a better job, or a better house, or more money, or when we lose weight, holding on to a future hope that we'll finally be happy “when...”.
 
True happiness is not the result of doing, but rather from a way of being. Ongoing happiness is the result of choosing the spiritual path of love, kindness, compassion, understanding, and acceptance. Happiness will be the natural consequence of our willingness to take responsibility for our own feelings. 

In fact, we have everything we need to feel bliss and true happiness right now. 
Learning about and taking action upon what brings us fullness, joy, passion and purpose to which our soul is yearning for. 
  • A Daily Gratitude Practice
  • Learning to Love Yourself
  • Connecting to Your True Self
  • Living Your Soul Purpose Life
Through a devoted meditation practice, you can discover what this is and how to bring it into your life.
This is your opportunity to explore various practices at SPACE2B.

Stay healthy and safe! 

Sending you so much love!
IN-STUDIO CLASSES
Mondays
6:45pm - 7:45pm with Wendy Lum
360 Gong Sound Healing

Tuesdays
6:30pm - 7:30pm with Christina Nikolovski
Heart of the Universe Sound Journey

Wednesdays
12:30pm - 1:30pm with Svetlana Frolova
Inner Calm with Meditation

6:45pm - 7:45pm with Wendy Lum
360 Gong Sound Healing

Thursdays
7:00pm - 8:00pm with Svetlana Frolova
Focus & Concentration Meditation

Fridays
12:30pm - 1:30pm with Christina Nikolovski
Rest and Reconnect to Wholeness with Yoga Nidra

Saturdays
10:00am - 11:30am with Wendy Lum
360 Gong Sound Healing
LIVESTREAM ONLINE CLASSES
INTEGRAL MEDITATION
Build focus, beat stress, cultivate wellbeing!

with Toby Ouvry
Sundays 6:00pm - 6:45pm
Tuesdays 7:30pm - 8:30pm
Wednesdays 7:30pm - 8:30pm

These sessions focus upon mindfulness and meditation skills that will help you:
  • Remain calm and centred
  • Transform negative states of mind that give rise to stress (anxiety, frustration, insecurity, overwhelm etc) into positive stress (eu-stress) that you can put to good use in your life and make you stronger
  • Expanding the range of positive states (confidence, acceptance, compassion, centredness, harmony etc) that you have available to you so as to maximise the amount of enjoyment, pleasure and energy that you have in your daily life

Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life.

INNER CALM WITH MEDITATION

with Svetlana Frolova
Sundays 5:00pm - 6:00pm

Creating our own island of peace and calm in the midst of a busy and chaotic world is what this meditation is about. In this class, we will be clearing the layers of mental chatter and emotional stress to reach a part of us that is sometimes called the observer self. It is in this centre that we can find real peace, calm, stability, and safety that cannot be destroyed by the outer experiences. From this center we can observe our thoughts, emotions and sensations without drowning in them or being disturbed by them.
Meditation helps us to establish and strengthen our connection with this inner centre that is always calm and peaceful like an eye of the storm. By doing so consciously and mindfully, we bring more of these qualities to our lives and the world around us. The meditation techniques that we use in this practice are well structured and easy to follow. Both beginners and experienced meditators are welcome to join.

SOUND TRAINING
BY CHRISTINA NIKOLOVSKI, SOUND MEDITATION ACADEMY

TUNING FORK PRACTITIONER MASTERY TRAINING COURSE
9 August 2020, Sunday 12:00pm – 6:00pm
Fee: $350 or $300 early bird by 9 July or Two People $600 (save $100)

GONG PRACTITIONER MASTERY TRAINING COURSE Level 1 & 2
22 -23 August 2020, Saturday & Sunday 9:30am – 5:30pm
Fee: $700 or $600 early bird by 22 August or Two People $1200

CRYSTAL BOWLS MASTERY TRAINING COURSE Level 1 & 2
12, 19 September 2020, Saturday & Sunday 12:00pm – 6:00pm
Fee: $700 or $600 early bird by 12 August or Two People $1200

TANTRA TRAINING
BY CHRISTINA NIKOLOVSKI, TANTRAPATH

TANTRA TRAINING LEVEL 1 Basic Course
includes AWAKENING INTO TANTRA and SEXUALITY & SPIRITUALITY
15 August 2020, Saturday 12:00pm – 6:00pm
Fee: $350 or $300 early bird by 15 July or Two People $600 (save $100)

DIVINE INNER MASCULINE & FEMININE Training Course
16 August 2020, Sunday 12:00pm – 6:00pm
Fee: $350 or $300 early bird by 16 July or Two People $600 (save $100)

EMBRACING YOUR SHADOW Training Course
29 August 2020, Saturday 12:00pm – 6:00pm
Fee: $350 or $300 early bird by 29 July or Two People $600 (save $100)

HEALING YOUR INNER CHILD Training Course
30 August 2020, Sunday 12:00pm – 6:00pm
Fee: $350 or $300 early bird by 30 July or Two People $600 (save $100)

AWAKENING YOUR FEMININE ESSENCE (FOR WOMEN) Training Course
5 September 2020, Saturday 12:00pm – 6:00pm
Fee: $350 or $300 early bird by 5 August or Two People $600 (save $100)

LIVING IN YOUR HEART Training Course
13 September 2020, Sunday 12:00pm – 6:00pm
Fee: $350 or $300 early bird by 13 August or Two People $600 (save $100)

LIVING YOUR DIVINE PURPOSE Training Course
20 September 2020, Sunday 12:00pm – 6:00pm
Fee: $350 or $300 early bird by 20 August or Two People $600 (save $100)

HARNESSING THE TRUE POWER OF THE MIND Training Course
26 September 2020, Sunday 12:00pm – 6:00pm
Fee: $350 or $300 early bird by 26 August or Two People $600 (save $100)

LOVING INTIMATE RELATIONSHIP Training Course
11 October 2020, Sunday 12:00pm – 6:00pm
Fee: $350 or $300 early bird by 11 September or Two People $600 (save $100)

TANTRIC SACRED SEXUALITY Training Course
18 October 2020, Sunday 12:00pm – 6:00pm
Fee: $350 or $300 early bird by 18 September or Two People $600 (save $100)

HEART OF TANTRA MASSAGE Training Course
1, 8 November 2020, Sundays 12:00pm – 6:00pm
Fee: $600 or $550 early bird by 1 October or Two People $1000 (save $200)